Nutritional Facts for Game meat, elk, raw


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NameValueUnit
Protein22.95g
Fat1.45g
Carbohydrates0g
Ash1g
Calories111kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water74.38g
Caffeine0mg
Theobromine0mg
Energy464kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium4mg
Iron2.76mg
Magnesium23mg
Phosphorus161mg
Potassium312mg
Sodium58mg
Zinc2.4mg
Copper0.12mg
Manganese0.012mg
Selenium9.8µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin D, International Units8IU
Vitamin D0.2µg
Vitamin C0mg
Vitamin B90µg
Tryptophan0.414g
Threonine0.999g
Isoleucine0.74g
Leucine1.935g
Lysine2.131g
Methionine0.551g
Phenylalanine0.91g
Tyrosine0.822g
Valine0.81g
Arginine1.575g
Histidine0.733g
Alanine1.441g
Aspartic acid2.251g
Glutamic acid3.651g
Glycine0.974g
Proline0.992g
Serine1.002g
Cholesterol55mg
Saturated Fats0.53g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.36g
Polyunsaturated Fats0.3g
Starch0g
Vitamin A0µg

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Game meat, elk, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, elk, raw?

Elk is a type of wild game meat that is a lean and flavorful meat with a slightly gamey taste. It is a good source of protein, iron, and zinc. Elk can be cooked in a variety of ways, including grilling, roasting, and stewing. It is often used in dishes like elk steaks, elk burgers, and elk chili. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, elk, raw?

There are 111 calories in 100g of Game meat, elk, raw.

How many proteins are in Game meat, elk, raw?

Game meat, elk, raw contains 22.95 grams of protein in 100g

How many carbs are in Game meat, elk, raw?

Game meat, elk, raw contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, elk, raw?

Game meat, elk, raw contains 1.45 grams of fat in 100g

What vitamins are in Game meat, elk, raw?

Per 100 grams there are

What minerals are in Game meat, elk, raw?

Per 100 grams there are


Game meat, elk, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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