Nutritional Facts for Game meat, elk, raw

Nutritional Profile of 100g of Game meat, elk, raw

Core nutrient values:

• Calories: 111 calories
• Protein: 22.95g
• Total Fat: 1.45g, including 0.53g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 55 mg
• Potassium: 312 mg
• Sodium: 58 mg
• Calcium: 4 mg
• Iron: 2.76 mg

Notable daily values:

• High in Zinc: 21.82% DV,
• Moderate in Iron: 15.33% DV, Magnesium: 5.48% DV, Phosphorus: 12.88% DV, Potassium: 6.64% DV, Copper: 13.33% DV, Selenium: 17.82% DV,
• Low in Sodium: 2.52% DVSaturated Fats: 2.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, elk, raw?

Elk is a type of wild game meat that is a lean and flavorful meat with a slightly gamey taste. It is a good source of protein, iron, and zinc. Elk can be cooked in a variety of ways, including grilling, roasting, and stewing. It is often used in dishes like elk steaks, elk burgers, and elk chili. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, elk, raw?

There are 111 calories in 100g of Game meat, elk, raw.

How many proteins are in Game meat, elk, raw?

Game meat, elk, raw contains 22.95 grams of protein in 100g

How many carbs are in Game meat, elk, raw?

Game meat, elk, raw contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, elk, raw?

Game meat, elk, raw contains 1.45 grams of fat in 100g

What vitamins are in Game meat, elk, raw?

Per 100 grams there are

What minerals are in Game meat, elk, raw?

Per 100 grams there are