Nutritional Facts for Game meat, elk, loin, separable lean only, cooked, broiled


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NameValueUnit
Protein31g
Fat3.84g
Carbohydrates0g
Ash1.14g
Calories167kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water64.5g
Caffeine0mg
Theobromine0mg
Energy699kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium5mg
Iron3.96mg
Magnesium28mg
Phosphorus256mg
Potassium404mg
Sodium54mg
Zinc5.1mg
Copper0.173mg
Manganese0.012mg
Selenium10.5µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.56mg
Vitamin D, International Units8IU
Vitamin D0.2µg
Vitamin C0mg
Vitamin B10.16mg
Vitamin B20.33mg
Vitamin B3/PP8.98mg
Vitamin B51.222mg
Vitamin B60.47mg
Vitamin B120.83µg
Vitamin B90µg
Tryptophan0.277g
Threonine1.246g
Isoleucine1.301g
Leucine2.311g
Lysine2.533g
Methionine0.761g
Cystine plus cysteine0.304g
Phenylalanine1.135g
Tyrosine0.969g
Valine1.439g
Arginine1.854g
Histidine0.955g
Alanine1.73g
Aspartic acid2.602g
Glutamic acid4.401g
Glycine1.578g
Proline1.315g
Serine1.107g
Cholesterol75mg
Saturated Fats1.511g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats1.092g
Polyunsaturated Fats0.181g
Folate, natural9µg
Starch0g
Vitamin A0µg
Dietary folate equivalents9µg
Hydroxyproline0.291g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Game meat, elk, loin, separable lean only, cooked, broiled

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, elk, loin, separable lean only, cooked, broiled?

Elk is a type of wild game meat that is a lean and flavorful meat with a slightly gamey taste. It is a good source of protein, iron, and zinc. Elk can be cooked in a variety of ways, including grilling, roasting, and stewing. It is often used in dishes like elk steaks, elk burgers, and elk chili. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, elk, loin, separable lean only, cooked, broiled?

There are 167 calories in 100g of Game meat, elk, loin, separable lean only, cooked, broiled.

How many proteins are in Game meat, elk, loin, separable lean only, cooked, broiled?

Game meat, elk, loin, separable lean only, cooked, broiled contains 31 grams of protein in 100g

How many carbs are in Game meat, elk, loin, separable lean only, cooked, broiled?

Game meat, elk, loin, separable lean only, cooked, broiled contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, elk, loin, separable lean only, cooked, broiled?

Game meat, elk, loin, separable lean only, cooked, broiled contains 3.84 grams of fat in 100g

What vitamins are in Game meat, elk, loin, separable lean only, cooked, broiled?

Per 100 grams there are

What minerals are in Game meat, elk, loin, separable lean only, cooked, broiled?

Per 100 grams there are


Game meat, elk, loin, separable lean only, cooked, broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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