Nutritional Facts for Game meat, elk, ground, cooked, pan-broiled

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	26.64	g
Fat	8.74	g
Carbohydrates	0	g
Ash	1.04	g
Calories	193	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	64.14	g
Caffeine	0	mg
Theobromine	0	mg
Energy	806	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	10	mg
Iron	3.34	mg
Magnesium	24	mg
Phosphorus	221	mg
Potassium	354	mg
Sodium	85	mg
Zinc	6.56	mg
Copper	0.142	mg
Manganese	0.011	mg
Selenium	9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.57	mg
Vitamin D, International Units	8	IU
Vitamin D	0.2	µg
Vitamin C	0	mg
Vitamin B1	0.125	mg
Vitamin B2	0.32	mg
Vitamin B3/PP	5.32	mg
Vitamin B5	1.05	mg
Vitamin B6	0.42	mg
Vitamin B12	2.57	µg
Vitamin B9	0	µg
Tryptophan	0.238	g
Threonine	1.07	g
Isoleucine	1.118	g
Leucine	1.986	g
Lysine	2.176	g
Methionine	0.654	g
Cystine plus cysteine	0.262	g
Phenylalanine	0.975	g
Tyrosine	0.833	g
Valine	1.237	g
Arginine	1.594	g
Histidine	0.821	g
Alanine	1.487	g
Aspartic acid	2.236	g
Glutamic acid	3.782	g
Glycine	1.356	g
Proline	1.13	g
Serine	0.951	g
Cholesterol	78	mg
Saturated Fats	4.002	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	2.757	g
Polyunsaturated Fats	0.412	g
Folate, natural	8	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	8	µg
Hydroxyproline	0.25	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Game meat, elk, ground, cooked, pan-broiled

Core nutrient values:

Calories: 193 calories
Protein: 26.64g
Total Fat: 8.74g, including 4.002g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 78 mg
Potassium: 354 mg
Sodium: 85 mg
Calcium: 10 mg
Iron: 3.34 mg

Notable daily values:

High in Zinc: 59.64% DV, Vitamin B2: 24.62% DV, Vitamin B3/PP: 33.25% DV, Vitamin B5: 21.00% DV, Vitamin B6: 24.71% DV, Vitamin B12: 107.08% DV, Saturated Fats: 20.01% DV,
Moderate in Iron: 18.56% DV, Magnesium: 5.71% DV, Phosphorus: 17.68% DV, Potassium: 7.53% DV, Copper: 15.78% DV, Selenium: 16.36% DV, Vitamin B1: 10.42% DV,
Low in Sodium: 3.70% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, elk, ground, cooked, pan-broiled?

Elk is a type of wild game meat that is a lean and flavorful meat with a slightly gamey taste. It is a good source of protein, iron, and zinc. Elk can be cooked in a variety of ways, including grilling, roasting, and stewing. It is often used in dishes like elk steaks, elk burgers, and elk chili. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, elk, ground, cooked, pan-broiled?

There are 193 calories in 100g of Game meat, elk, ground, cooked, pan-broiled.

How many proteins are in Game meat, elk, ground, cooked, pan-broiled?

Game meat, elk, ground, cooked, pan-broiled contains 26.64 grams of protein in 100g

How many carbs are in Game meat, elk, ground, cooked, pan-broiled?

Game meat, elk, ground, cooked, pan-broiled contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, elk, ground, cooked, pan-broiled?

Game meat, elk, ground, cooked, pan-broiled contains 8.74 grams of fat in 100g

What vitamins are in Game meat, elk, ground, cooked, pan-broiled?

Per 100 grams there are

What minerals are in Game meat, elk, ground, cooked, pan-broiled?

Per 100 grams there are

Game meat, elk, ground, cooked, pan-broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.