Nutritional Facts for Game meat, deer (venison), top round, separable lean only, steak, cooked, broiled

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Name	Value	Unit
Protein	31.47	g
Fat	1.92	g
Carbohydrates	0	g
Ash	1.2	g
Calories	152	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	66.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	635	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	4	mg
Iron	4.23	mg
Magnesium	30	mg
Phosphorus	272	mg
Potassium	377	mg
Sodium	45	mg
Zinc	3.67	mg
Copper	0.272	mg
Manganese	0.018	mg
Selenium	11.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.64	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.25	mg
Vitamin B2	0.5	mg
Vitamin B3/PP	8.4	mg
Vitamin B5	0.904	mg
Vitamin B6	0.71	mg
Vitamin B12	2.27	µg
Vitamin B9	0	µg
Tryptophan	0.282	g
Threonine	1.204	g
Isoleucine	1.368	g
Leucine	2.423	g
Lysine	2.587	g
Methionine	0.743	g
Cystine plus cysteine	0.297	g
Phenylalanine	1.204	g
Tyrosine	0.996	g
Valine	1.546	g
Arginine	1.903	g
Histidine	0.951	g
Alanine	1.858	g
Aspartic acid	2.765	g
Glutamic acid	4.52	g
Glycine	1.739	g
Proline	1.397	g
Serine	1.1	g
Cholesterol	85	mg
Saturated Fats	1.03	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.412	g
Polyunsaturated Fats	0.121	g
Folate, natural	10	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	10	µg
Hydroxyproline	0.461	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Game meat, deer (venison), top round, separable lean only, steak, cooked, broiled

Core nutrient values:

Calories: 152 calories
Protein: 31.47g
Total Fat: 1.92g, including 1.03g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 85 mg
Potassium: 377 mg
Sodium: 45 mg
Calcium: 4 mg
Iron: 4.23 mg

Notable daily values:

High in Iron: 23.50% DV, Phosphorus: 21.76% DV, Zinc: 33.36% DV, Copper: 30.22% DV, Selenium: 20.55% DV, Vitamin B1: 20.83% DV, Vitamin B2: 38.46% DV, Vitamin B3/PP: 52.50% DV, Vitamin B6: 41.76% DV, Vitamin B12: 94.58% DV,
Moderate in Magnesium: 7.14% DV, Potassium: 8.02% DV, Vitamin B5: 18.08% DV, Saturated Fats: 5.15% DV,
Low in Sodium: 1.96% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, deer (venison), top round, separable lean only, steak, cooked, broiled?

Deer is a type of wild game meat that is a lean and flavorful meat with a slightly gamey taste. It is a good source of protein, iron, and zinc. Deer can be cooked in a variety of ways, including grilling, roasting, and stewing. It is often used in dishes like deer steaks, deer burgers, and deer chili. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, deer (venison), top round, separable lean only, steak, cooked, broiled?

There are 152 calories in 100g of Game meat, deer (venison), top round, separable lean only, steak, cooked, broiled.

How many proteins are in Game meat, deer (venison), top round, separable lean only, steak, cooked, broiled?

Game meat, deer (venison), top round, separable lean only, steak, cooked, broiled contains 31.47 grams of protein in 100g

How many carbs are in Game meat, deer (venison), top round, separable lean only, steak, cooked, broiled?

Game meat, deer (venison), top round, separable lean only, steak, cooked, broiled contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, deer (venison), top round, separable lean only, steak, cooked, broiled?

Game meat, deer (venison), top round, separable lean only, steak, cooked, broiled contains 1.92 grams of fat in 100g

What vitamins are in Game meat, deer (venison), top round, separable lean only, steak, cooked, broiled?

Per 100 grams there are

What minerals are in Game meat, deer (venison), top round, separable lean only, steak, cooked, broiled?

Per 100 grams there are

Game meat, deer (venison), top round, separable lean only, steak, cooked, broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.