Nutritional Facts for Game meat, deer (venison), tenderloin, roast, lean, broiled


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NameValueUnit
Protein29.9g
Fat2.35g
Carbohydrates0g
Ash1.27g
Calories149kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water67.2g
Caffeine0mg
Theobromine0mg
Energy623kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium5mg
Iron4.25mg
Magnesium33mg
Phosphorus299mg
Potassium434mg
Sodium57mg
Zinc3.99mg
Copper0.254mg
Manganese0.022mg
Selenium11µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.62mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.26mg
Vitamin B20.563mg
Vitamin B3/PP8.78mg
Vitamin B50.856mg
Vitamin B60.614mg
Vitamin B123.62µg
Vitamin B90µg
Tryptophan0.266g
Threonine1.133g
Isoleucine1.287g
Leucine2.28g
Lysine2.434g
Methionine0.7g
Cystine plus cysteine0.28g
Phenylalanine1.133g
Tyrosine0.937g
Valine1.455g
Arginine1.791g
Histidine0.895g
Alanine1.749g
Aspartic acid2.602g
Glutamic acid4.253g
Glycine1.637g
Proline1.315g
Serine1.035g
Cholesterol88mg
Saturated Fats1.142g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.554g
Polyunsaturated Fats0.127g
Folate, natural9µg
Starch0g
Vitamin A0µg
Dietary folate equivalents9µg
Hydroxyproline0.434g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Game meat, deer (venison), tenderloin, roast, lean, broiled

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, deer (venison), tenderloin, roast, lean, broiled?

Deer is a type of wild game meat that is a lean and flavorful meat with a slightly gamey taste. It is a good source of protein, iron, and zinc. Deer can be cooked in a variety of ways, including grilling, roasting, and stewing. It is often used in dishes like deer steaks, deer burgers, and deer chili. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, deer (venison), tenderloin, roast, lean, broiled?

There are 149 calories in 100g of Game meat, deer (venison), tenderloin, roast, lean, broiled.

How many proteins are in Game meat, deer (venison), tenderloin, roast, lean, broiled?

Game meat, deer (venison), tenderloin, roast, lean, broiled contains 29.9 grams of protein in 100g

How many carbs are in Game meat, deer (venison), tenderloin, roast, lean, broiled?

Game meat, deer (venison), tenderloin, roast, lean, broiled contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, deer (venison), tenderloin, roast, lean, broiled?

Game meat, deer (venison), tenderloin, roast, lean, broiled contains 2.35 grams of fat in 100g

What vitamins are in Game meat, deer (venison), tenderloin, roast, lean, broiled?

Per 100 grams there are

What minerals are in Game meat, deer (venison), tenderloin, roast, lean, broiled?

Per 100 grams there are


Game meat, deer (venison), tenderloin, roast, lean, broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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