Nutritional Facts for Game meat, deer (venison), shoulder clod roast, lean, braised

Nutritional Profile of 100g of Game meat, deer (venison), shoulder clod roast, lean, braised

Core nutrient values:

• Calories: 191 calories
• Protein: 36.28g
• Total Fat: 3.95g, including 2.239g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 113 mg
• Potassium: 313 mg
• Sodium: 52 mg
• Calcium: 6 mg
• Iron: 5.01 mg

Notable daily values:

• High in Iron: 27.83% DV, Phosphorus: 20.88% DV, Zinc: 78.55% DV, Copper: 31.67% DV, Selenium: 32.18% DV, Vitamin B2: 50.54% DV, Vitamin B3/PP: 46.44% DV, Vitamin B5: 20.50% DV, Vitamin B6: 28.29% DV, Vitamin B12: 127.50% DV, Choline: 24.38% DV,
• Moderate in Magnesium: 6.67% DV, Potassium: 6.66% DV, Vitamin E: 5.00% DV, Vitamin B1: 12.75% DV, Saturated Fats: 11.20% DV,
• Low in Sodium: 2.26% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, deer (venison), shoulder clod roast, lean, braised?

Deer is a type of wild game meat that is a lean and flavorful meat with a slightly gamey taste. It is a good source of protein, iron, and zinc. Deer can be cooked in a variety of ways, including grilling, roasting, and stewing. It is often used in dishes like deer steaks, deer burgers, and deer chili. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, deer (venison), shoulder clod roast, lean, braised?

There are 191 calories in 100g of Game meat, deer (venison), shoulder clod roast, lean, braised.

How many proteins are in Game meat, deer (venison), shoulder clod roast, lean, braised?

Game meat, deer (venison), shoulder clod roast, lean, braised contains 36.28 grams of protein in 100g

How many carbs are in Game meat, deer (venison), shoulder clod roast, lean, braised?

Game meat, deer (venison), shoulder clod roast, lean, braised contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, deer (venison), shoulder clod roast, lean, braised?

Game meat, deer (venison), shoulder clod roast, lean, braised contains 3.95 grams of fat in 100g

What vitamins are in Game meat, deer (venison), shoulder clod roast, lean, braised?

Per 100 grams there are

What minerals are in Game meat, deer (venison), shoulder clod roast, lean, braised?

Per 100 grams there are