Nutritional Facts for Game meat, deer (venison), ground, raw

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Name	Value	Unit
Protein	21.78	g
Fat	7.13	g
Carbohydrates	0	g
Ash	0.88	g
Calories	157	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	71.15	g
Caffeine	0	mg
Theobromine	0	mg
Energy	658	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	11	mg
Iron	2.92	mg
Magnesium	21	mg
Phosphorus	201	mg
Potassium	330	mg
Sodium	75	mg
Zinc	4.2	mg
Copper	0.14	mg
Manganese	0.014	mg
Selenium	10	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.45	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.547	mg
Vitamin B2	0.287	mg
Vitamin B3/PP	5.7	mg
Vitamin B5	0.69	mg
Vitamin B6	0.464	mg
Vitamin B12	1.87	µg
Vitamin K	1.2	µg
Vitamin B9	0	µg
Tryptophan	0.192	g
Threonine	0.818	g
Isoleucine	0.929	g
Leucine	1.645	g
Lysine	1.756	g
Methionine	0.505	g
Cystine plus cysteine	0.202	g
Phenylalanine	0.818	g
Tyrosine	0.676	g
Valine	1.05	g
Arginine	1.292	g
Histidine	0.646	g
Alanine	1.262	g
Aspartic acid	1.877	g
Glutamic acid	3.069	g
Glycine	1.181	g
Proline	0.949	g
Serine	0.747	g
Cholesterol	80	mg
Saturated Fats	3.361	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.344	g
Polyunsaturated Fats	0.394	g
Folate, natural	4	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	4	µg
Hydroxyproline	0.313	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	87.9	mg
Betaine	12.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Game meat, deer (venison), ground, raw

Core nutrient values:

Calories: 157 calories
Protein: 21.78g
Total Fat: 7.13g, including 3.361g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 80 mg
Potassium: 330 mg
Sodium: 75 mg
Calcium: 11 mg
Iron: 2.92 mg

Notable daily values:

High in Zinc: 38.18% DV, Vitamin B1: 45.58% DV, Vitamin B2: 22.08% DV, Vitamin B3/PP: 35.62% DV, Vitamin B6: 27.29% DV, Vitamin B12: 77.92% DV,
Moderate in Iron: 16.22% DV, Magnesium: 5.00% DV, Phosphorus: 16.08% DV, Potassium: 7.02% DV, Copper: 15.56% DV, Selenium: 18.18% DV, Vitamin B5: 13.80% DV, Saturated Fats: 16.80% DV, Choline: 15.98% DV,
Low in Sodium: 3.26% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, deer (venison), ground, raw?

Deer is a type of wild game meat that is a lean and flavorful meat with a slightly gamey taste. It is a good source of protein, iron, and zinc. Deer can be cooked in a variety of ways, including grilling, roasting, and stewing. It is often used in dishes like deer steaks, deer burgers, and deer chili. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, deer (venison), ground, raw?

There are 157 calories in 100g of Game meat, deer (venison), ground, raw.

How many proteins are in Game meat, deer (venison), ground, raw?

Game meat, deer (venison), ground, raw contains 21.78 grams of protein in 100g

How many carbs are in Game meat, deer (venison), ground, raw?

Game meat, deer (venison), ground, raw contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, deer (venison), ground, raw?

Game meat, deer (venison), ground, raw contains 7.13 grams of fat in 100g

What vitamins are in Game meat, deer (venison), ground, raw?

Per 100 grams there are

What minerals are in Game meat, deer (venison), ground, raw?

Per 100 grams there are

Game meat, deer (venison), ground, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.