Deer Calories Chart
Deer is a type of wild game meat that is a lean and flavorful meat with a slightly gamey taste. It is a good source of protein, iron, and zinc. Deer can be cooked in a variety of ways, including grilling, roasting, and stewing. It is often used in dishes like deer steaks, deer burgers, and deer chili.
| Food Name | Calories, per 100 gram |
|---|
| Game meat, deer (venison), ground, cooked, pan-broiled | 187 |
| Game meat, deer (venison), ground, raw | 157 |
| Game meat, deer (venison), loin, separable lean only, steak, cooked, broiled | 150 |
| Game meat, deer (venison), raw | 120 |
| Game meat, deer (venison), roasted | 158 |
| Game meat, deer (venison), shoulder clod roast, lean, braised | 191 |
| Game meat, deer (venison), tenderloin, roast, lean, broiled | 149 |
| Game meat, deer (venison), top round, separable lean only, steak, cooked, broiled | 152 |
| Game meat, native, deer (venison), sitka, raw | 116 |
