Nutritional Facts for Game meat, native, caribou (reindeer), meat, cooked

Nutritional Profile of 100g of Game meat, native, caribou (reindeer), meat, cooked

Core nutrient values:

• Calories: 163 calories
• Protein: 32g
• Total Fat: 3g, including 2.5g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 109 mg
• Potassium: 358 mg
• Sodium: 47 mg
• Calcium: 7 mg
• Iron: 5.65 mg

Notable daily values:

• High in Iron: 31.39% DV, Zinc: 50.91% DV, Copper: 40.56% DV, Vitamin B1: 20.83% DV, Vitamin B2: 69.23% DV, Vitamin B3/PP: 36.19% DV, Vitamin B5: 53.60% DV, Vitamin B12: 276.67% DV, Choline: 22.29% DV,
• Moderate in Magnesium: 7.14% DV, Phosphorus: 17.92% DV, Potassium: 7.62% DV, Selenium: 18.18% DV, Vitamin B6: 18.82% DV, Saturated Fats: 12.50% DV,
• Low in Sodium: 2.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, native, caribou (reindeer), meat, cooked?

Caribou is a type of wild game meat that is a lean and flavorful meat with a slightly gamey taste. It is a good source of protein, iron, and zinc. Caribou can be cooked in a variety of ways, including grilling, roasting, and stewing. It is often used in dishes like caribou steaks, caribou burgers, and caribou chili. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, native, caribou (reindeer), meat, cooked?

There are 163 calories in 100g of Game meat, native, caribou (reindeer), meat, cooked.

How many proteins are in Game meat, native, caribou (reindeer), meat, cooked?

Game meat, native, caribou (reindeer), meat, cooked contains 32 grams of protein in 100g

How many carbs are in Game meat, native, caribou (reindeer), meat, cooked?

Game meat, native, caribou (reindeer), meat, cooked contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, native, caribou (reindeer), meat, cooked?

Game meat, native, caribou (reindeer), meat, cooked contains 3 grams of fat in 100g

What vitamins are in Game meat, native, caribou (reindeer), meat, cooked?

Per 100 grams there are

What minerals are in Game meat, native, caribou (reindeer), meat, cooked?

Per 100 grams there are