Nutritional Facts for Game meat, native, caribou (reindeer), liver, raw

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Name	Value	Unit
Protein	20	g
Fat	2.7	g
Carbohydrates	4.5	g
Ash	1.39	g
Calories	125	kCal
Alcohol	0	g
Water	72	g
Caffeine	0	mg
Theobromine	0	mg
Energy	523	kJ
Dietary fiber	0	g
Calcium	4	mg
Iron	33	mg
Magnesium	19	mg
Phosphorus	304	mg
Potassium	306	mg
Sodium	78	mg
Zinc	3.7	mg
Copper	3.5	mg
Manganese	0.3	mg
Selenium	10	µg
Retinol (preformed vitamin A)	6267	µg
Vitamin E	12.64	mg
Vitamin D, International Units	56	IU
Vitamin D	1.4	µg
Vitamin C	23.8	mg
Vitamin B2	1.58	mg
Vitamin B3/PP	15.64	mg
Vitamin B6	1.97	mg
Vitamin B9	0	µg
Saturated Fats	1.1	g
Monounsaturated Fats	0.5	g
Polyunsaturated Fats	0.4	g
Folate, natural	374	µg
Vitamin A	6267	µg
Dietary folate equivalents	374	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Game meat, native, caribou (reindeer), liver, raw

Core nutrient values:

Calories: 125 calories
Protein: 20g
Total Fat: 2.7g, including 1.1g of saturated fat
Total Carbohydrates: 4.5g, with g of sugars and 0g of dietary fiber
Cholesterol: mg
Potassium: 306 mg
Sodium: 78 mg
Calcium: 4 mg
Iron: 33 mg

Notable daily values:

High in Iron: 183.33% DV, Phosphorus: 24.32% DV, Zinc: 33.64% DV, Copper: 388.89% DV, Vitamin E: 84.27% DV, Vitamin C: 26.44% DV, Vitamin B2: 121.54% DV, Vitamin B3/PP: 97.75% DV, Vitamin B6: 115.88% DV, Vitamin A: 696.33% DV,
Moderate in Potassium: 6.51% DV, Manganese: 13.04% DV, Selenium: 18.18% DV, Vitamin D: 7.00% DV, Saturated Fats: 5.50% DV,
Low in Sodium: 3.39% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, native, caribou (reindeer), liver, raw?

Caribou is a type of wild game meat that is a lean and flavorful meat with a slightly gamey taste. It is a good source of protein, iron, and zinc. Caribou can be cooked in a variety of ways, including grilling, roasting, and stewing. It is often used in dishes like caribou steaks, caribou burgers, and caribou chili. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, native, caribou (reindeer), liver, raw?

There are 125 calories in 100g of Game meat, native, caribou (reindeer), liver, raw.

How many proteins are in Game meat, native, caribou (reindeer), liver, raw?

Game meat, native, caribou (reindeer), liver, raw contains 20 grams of protein in 100g

How many carbs are in Game meat, native, caribou (reindeer), liver, raw?

Game meat, native, caribou (reindeer), liver, raw contains 4.5 grams of carbohydrates in 100g

How many fats are in Game meat, native, caribou (reindeer), liver, raw?

Game meat, native, caribou (reindeer), liver, raw contains 2.7 grams of fat in 100g

What vitamins are in Game meat, native, caribou (reindeer), liver, raw?

Per 100 grams there are

What minerals are in Game meat, native, caribou (reindeer), liver, raw?

Per 100 grams there are

Game meat, native, caribou (reindeer), liver, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.