Nutritional Facts for Game meat, bison, top round, lean, steak, raw

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Name	Value	Unit
Protein	23.32	g
Fat	2.43	g
Carbohydrates	0	g
Ash	1.18	g
Calories	121	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	73.95	g
Caffeine	0	mg
Theobromine	0	mg
Energy	508	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	2.66	mg
Magnesium	27	mg
Phosphorus	237	mg
Potassium	390	mg
Sodium	47	mg
Zinc	2.92	mg
Copper	0.131	mg
Manganese	0.047	mg
Selenium	35.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.17	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.217	mg
Vitamin B2	0.337	mg
Vitamin B3/PP	6.183	mg
Vitamin B5	0.799	mg
Vitamin B6	0.562	mg
Vitamin B12	1.55	µg
Vitamin B9	0	µg
Tryptophan	0.176	g
Threonine	1.058	g
Isoleucine	1.126	g
Leucine	2	g
Lysine	2.163	g
Methionine	0.631	g
Cystine plus cysteine	0.278	g
Phenylalanine	0.99	g
Tyrosine	0.793	g
Valine	1.255	g
Arginine	1.587	g
Histidine	0.854	g
Alanine	1.553	g
Aspartic acid	2.279	g
Glutamic acid	3.798	g
Glycine	1.513	g
Proline	1.194	g
Serine	0.97	g
Cholesterol	65	mg
Saturated Fats	1.039	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.95	g
Polyunsaturated Fats	0.114	g
Folate, natural	14	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	14	µg
Hydroxyproline	0.291	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Game meat, bison, top round, lean, steak, raw

Core nutrient values:

Calories: 121 calories
Protein: 23.32g
Total Fat: 2.43g, including 1.039g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 65 mg
Potassium: 390 mg
Sodium: 47 mg
Calcium: 5 mg
Iron: 2.66 mg

Notable daily values:

High in Zinc: 26.55% DV, Selenium: 64.18% DV, Vitamin B2: 25.92% DV, Vitamin B3/PP: 38.64% DV, Vitamin B6: 33.06% DV, Vitamin B12: 64.58% DV,
Moderate in Iron: 14.78% DV, Magnesium: 6.43% DV, Phosphorus: 18.96% DV, Potassium: 8.30% DV, Copper: 14.56% DV, Vitamin B1: 18.08% DV, Vitamin B5: 15.98% DV, Saturated Fats: 5.19% DV,
Low in Sodium: 2.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, bison, top round, lean, steak, raw?

Bison is a type of wild game meat that is a lean and flavorful meat with a slightly gamey taste. It is a good source of protein, iron, and zinc. Bison can be cooked in a variety of ways, including grilling, roasting, and stewing. It is often used in dishes like bison steaks, bison burgers, and bison chili. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, bison, top round, lean, steak, raw?

There are 121 calories in 100g of Game meat, bison, top round, lean, steak, raw.

How many proteins are in Game meat, bison, top round, lean, steak, raw?

Game meat, bison, top round, lean, steak, raw contains 23.32 grams of protein in 100g

How many carbs are in Game meat, bison, top round, lean, steak, raw?

Game meat, bison, top round, lean, steak, raw contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, bison, top round, lean, steak, raw?

Game meat, bison, top round, lean, steak, raw contains 2.43 grams of fat in 100g

What vitamins are in Game meat, bison, top round, lean, steak, raw?

Per 100 grams there are

What minerals are in Game meat, bison, top round, lean, steak, raw?

Per 100 grams there are

Game meat, bison, top round, lean, steak, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.