Nutritional Facts for Game meat, bison, top round, lean, steak, cooked, broiled


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NameValueUnit
Protein30.18g
Fat4.96g
Carbohydrates0g
Ash1.2g
Calories174kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water65.08g
Caffeine0mg
Theobromine0mg
Energy726kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium5mg
Iron3.52mg
Magnesium28mg
Phosphorus257mg
Potassium382mg
Sodium41mg
Zinc3.79mg
Copper0.21mg
Manganese0.011mg
Selenium41µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.21mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.165mg
Vitamin B20.365mg
Vitamin B3/PP6.475mg
Vitamin B51.448mg
Vitamin B60.657mg
Vitamin B121.81µg
Vitamin B90µg
Tryptophan0.228g
Threonine1.369g
Isoleucine1.457g
Leucine2.589g
Lysine2.8g
Methionine0.816g
Cystine plus cysteine0.36g
Phenylalanine1.281g
Tyrosine1.027g
Valine1.624g
Arginine2.054g
Histidine1.106g
Alanine2.01g
Aspartic acid2.949g
Glutamic acid4.915g
Glycine1.958g
Proline1.545g
Serine1.255g
Cholesterol85mg
Saturated Fats1.957g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats1.79g
Polyunsaturated Fats0.215g
Folate, natural19µg
Starch0g
Vitamin A0µg
Dietary folate equivalents19µg
Hydroxyproline0.377g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Game meat, bison, top round, lean, steak, cooked, broiled

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, bison, top round, lean, steak, cooked, broiled?

Bison is a type of wild game meat that is a lean and flavorful meat with a slightly gamey taste. It is a good source of protein, iron, and zinc. Bison can be cooked in a variety of ways, including grilling, roasting, and stewing. It is often used in dishes like bison steaks, bison burgers, and bison chili. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, bison, top round, lean, steak, cooked, broiled?

There are 174 calories in 100g of Game meat, bison, top round, lean, steak, cooked, broiled.

How many proteins are in Game meat, bison, top round, lean, steak, cooked, broiled?

Game meat, bison, top round, lean, steak, cooked, broiled contains 30.18 grams of protein in 100g

How many carbs are in Game meat, bison, top round, lean, steak, cooked, broiled?

Game meat, bison, top round, lean, steak, cooked, broiled contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, bison, top round, lean, steak, cooked, broiled?

Game meat, bison, top round, lean, steak, cooked, broiled contains 4.96 grams of fat in 100g

What vitamins are in Game meat, bison, top round, lean, steak, cooked, broiled?

Per 100 grams there are

What minerals are in Game meat, bison, top round, lean, steak, cooked, broiled?

Per 100 grams there are


Game meat, bison, top round, lean, steak, cooked, broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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