Nutritional Facts for Game meat, bison, rib eye, lean, steak, cooked, broiled


QR Code You can scan this QR code to track this food with AI in the FoodIntake mobile app.

NameValueUnit
Protein29.45g
Fat5.67g
Carbohydrates0g
Ash1.02g
Calories177kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water64.48g
Caffeine0mg
Theobromine0mg
Energy740kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium7mg
Iron2.88mg
Magnesium26mg
Phosphorus238mg
Potassium371mg
Sodium52mg
Zinc5.01mg
Copper0.201mg
Manganese0.012mg
Selenium42.1µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.21mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.137mg
Vitamin B20.307mg
Vitamin B3/PP6.687mg
Vitamin B51.01mg
Vitamin B60.475mg
Vitamin B121.29µg
Vitamin B90µg
Tryptophan0.223g
Threonine1.336g
Isoleucine1.422g
Leucine2.527g
Lysine2.732g
Methionine0.796g
Cystine plus cysteine0.351g
Phenylalanine1.25g
Tyrosine1.002g
Valine1.584g
Arginine2.005g
Histidine1.079g
Alanine1.962g
Aspartic acid2.878g
Glutamic acid4.797g
Glycine1.911g
Proline1.508g
Serine1.225g
Cholesterol79mg
Saturated Fats2.419g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats2.213g
Polyunsaturated Fats0.266g
Folate, natural18µg
Starch0g
Vitamin A0µg
Dietary folate equivalents18µg
Hydroxyproline0.368g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Game meat, bison, rib eye, lean, steak, cooked, broiled

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, bison, rib eye, lean, steak, cooked, broiled?

Bison is a type of wild game meat that is a lean and flavorful meat with a slightly gamey taste. It is a good source of protein, iron, and zinc. Bison can be cooked in a variety of ways, including grilling, roasting, and stewing. It is often used in dishes like bison steaks, bison burgers, and bison chili. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, bison, rib eye, lean, steak, cooked, broiled?

There are 177 calories in 100g of Game meat, bison, rib eye, lean, steak, cooked, broiled.

How many proteins are in Game meat, bison, rib eye, lean, steak, cooked, broiled?

Game meat, bison, rib eye, lean, steak, cooked, broiled contains 29.45 grams of protein in 100g

How many carbs are in Game meat, bison, rib eye, lean, steak, cooked, broiled?

Game meat, bison, rib eye, lean, steak, cooked, broiled contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, bison, rib eye, lean, steak, cooked, broiled?

Game meat, bison, rib eye, lean, steak, cooked, broiled contains 5.67 grams of fat in 100g

What vitamins are in Game meat, bison, rib eye, lean, steak, cooked, broiled?

Per 100 grams there are

What minerals are in Game meat, bison, rib eye, lean, steak, cooked, broiled?

Per 100 grams there are


Game meat, bison, rib eye, lean, steak, cooked, broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




Back to top Back to top