Nutritional Facts for Game meat, bison, ground, cooked, pan-broiled

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	23.77	g
Fat	15.13	g
Carbohydrates	0	g
Ash	1.02	g
Calories	238	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	59.53	g
Caffeine	0	mg
Theobromine	0	mg
Energy	996	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	13	mg
Iron	3.08	mg
Magnesium	22	mg
Phosphorus	205	mg
Potassium	341	mg
Sodium	73	mg
Zinc	5.14	mg
Copper	0.146	mg
Manganese	0.01	mg
Selenium	30	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.24	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.13	mg
Vitamin B2	0.247	mg
Vitamin B3/PP	5.57	mg
Vitamin B5	1.14	mg
Vitamin B6	0.375	mg
Vitamin B12	2.28	µg
Vitamin B9	0	µg
Tryptophan	0.18	g
Threonine	1.078	g
Isoleucine	1.147	g
Leucine	2.039	g
Lysine	2.205	g
Methionine	0.643	g
Cystine plus cysteine	0.283	g
Phenylalanine	1.009	g
Tyrosine	0.809	g
Valine	1.279	g
Arginine	1.618	g
Histidine	0.871	g
Alanine	1.583	g
Aspartic acid	2.323	g
Glutamic acid	3.871	g
Glycine	1.542	g
Proline	1.217	g
Serine	0.988	g
Cholesterol	83	mg
Saturated Fats	6.461	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5.909	g
Polyunsaturated Fats	0.711	g
Folate, natural	15	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	15	µg
Hydroxyproline	0.297	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Game meat, bison, ground, cooked, pan-broiled

Core nutrient values:

Calories: 238 calories
Protein: 23.77g
Total Fat: 15.13g, including 6.461g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 83 mg
Potassium: 341 mg
Sodium: 73 mg
Calcium: 13 mg
Iron: 3.08 mg

Notable daily values:

High in Zinc: 46.73% DV, Selenium: 54.55% DV, Vitamin B3/PP: 34.81% DV, Vitamin B5: 22.80% DV, Vitamin B6: 22.06% DV, Vitamin B12: 95.00% DV, Saturated Fats: 32.30% DV,
Moderate in Iron: 17.11% DV, Magnesium: 5.24% DV, Phosphorus: 16.40% DV, Potassium: 7.26% DV, Copper: 16.22% DV, Vitamin B1: 10.83% DV, Vitamin B2: 19.00% DV,
Low in Sodium: 3.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, bison, ground, cooked, pan-broiled?

Bison is a type of wild game meat that is a lean and flavorful meat with a slightly gamey taste. It is a good source of protein, iron, and zinc. Bison can be cooked in a variety of ways, including grilling, roasting, and stewing. It is often used in dishes like bison steaks, bison burgers, and bison chili. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, bison, ground, cooked, pan-broiled?

There are 238 calories in 100g of Game meat, bison, ground, cooked, pan-broiled.

How many proteins are in Game meat, bison, ground, cooked, pan-broiled?

Game meat, bison, ground, cooked, pan-broiled contains 23.77 grams of protein in 100g

How many carbs are in Game meat, bison, ground, cooked, pan-broiled?

Game meat, bison, ground, cooked, pan-broiled contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, bison, ground, cooked, pan-broiled?

Game meat, bison, ground, cooked, pan-broiled contains 15.13 grams of fat in 100g

What vitamins are in Game meat, bison, ground, cooked, pan-broiled?

Per 100 grams there are

What minerals are in Game meat, bison, ground, cooked, pan-broiled?

Per 100 grams there are

Game meat, bison, ground, cooked, pan-broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.