Nutritional Facts for Game meat, bison, chuck, shoulder clod roast, lean, raw

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Name	Value	Unit
Protein	21.12	g
Fat	3.15	g
Carbohydrates	0	g
Ash	0.98	g
Calories	119	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	75.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	496	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	2.88	mg
Magnesium	24	mg
Phosphorus	213	mg
Potassium	353	mg
Sodium	62	mg
Zinc	5.27	mg
Copper	0.202	mg
Manganese	0.013	mg
Selenium	28.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.16	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.227	mg
Vitamin B2	0.347	mg
Vitamin B3/PP	4.443	mg
Vitamin B5	0.724	mg
Vitamin B6	0.472	mg
Vitamin B12	2.46	µg
Vitamin B9	0	µg
Tryptophan	0.16	g
Threonine	0.958	g
Isoleucine	1.019	g
Leucine	1.812	g
Lysine	1.959	g
Methionine	0.571	g
Cystine plus cysteine	0.252	g
Phenylalanine	0.897	g
Tyrosine	0.718	g
Valine	1.136	g
Arginine	1.437	g
Histidine	0.774	g
Alanine	1.407	g
Aspartic acid	2.064	g
Glutamic acid	3.439	g
Glycine	1.37	g
Proline	1.081	g
Serine	0.878	g
Cholesterol	64	mg
Saturated Fats	1.345	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	1.23	g
Polyunsaturated Fats	0.148	g
Folate, natural	13	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	13	µg
Hydroxyproline	0.264	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Game meat, bison, chuck, shoulder clod roast, lean, raw

Core nutrient values:

Calories: 119 calories
Protein: 21.12g
Total Fat: 3.15g, including 1.345g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 64 mg
Potassium: 353 mg
Sodium: 62 mg
Calcium: 5 mg
Iron: 2.88 mg

Notable daily values:

High in Zinc: 47.91% DV, Copper: 22.44% DV, Selenium: 52.18% DV, Vitamin B2: 26.69% DV, Vitamin B3/PP: 27.77% DV, Vitamin B6: 27.76% DV, Vitamin B12: 102.50% DV,
Moderate in Iron: 16.00% DV, Magnesium: 5.71% DV, Phosphorus: 17.04% DV, Potassium: 7.51% DV, Vitamin B1: 18.92% DV, Vitamin B5: 14.48% DV, Saturated Fats: 6.73% DV,
Low in Sodium: 2.70% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, bison, chuck, shoulder clod roast, lean, raw?

Bison is a type of wild game meat that is a lean and flavorful meat with a slightly gamey taste. It is a good source of protein, iron, and zinc. Bison can be cooked in a variety of ways, including grilling, roasting, and stewing. It is often used in dishes like bison steaks, bison burgers, and bison chili. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, bison, chuck, shoulder clod roast, lean, raw?

There are 119 calories in 100g of Game meat, bison, chuck, shoulder clod roast, lean, raw.

How many proteins are in Game meat, bison, chuck, shoulder clod roast, lean, raw?

Game meat, bison, chuck, shoulder clod roast, lean, raw contains 21.12 grams of protein in 100g

How many carbs are in Game meat, bison, chuck, shoulder clod roast, lean, raw?

Game meat, bison, chuck, shoulder clod roast, lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, bison, chuck, shoulder clod roast, lean, raw?

Game meat, bison, chuck, shoulder clod roast, lean, raw contains 3.15 grams of fat in 100g

What vitamins are in Game meat, bison, chuck, shoulder clod roast, lean, raw?

Per 100 grams there are

What minerals are in Game meat, bison, chuck, shoulder clod roast, lean, raw?

Per 100 grams there are

Game meat, bison, chuck, shoulder clod roast, lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.