Nutritional Facts for Game meat, bison, chuck, shoulder clod, roast, lean, braised


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NameValueUnit
Protein33.78g
Fat5.43g
Carbohydrates0g
Ash1.08g
Calories193kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water60.48g
Caffeine0mg
Theobromine0mg
Energy809kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium7mg
Iron4.86mg
Magnesium26mg
Phosphorus239mg
Potassium316mg
Sodium57mg
Zinc8.64mg
Copper0.208mg
Manganese0.017mg
Selenium41.7µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.23mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.12mg
Vitamin B20.47mg
Vitamin B3/PP4.773mg
Vitamin B51.62mg
Vitamin B60.458mg
Vitamin B122.38µg
Vitamin B90µg
Tryptophan0.255g
Threonine1.533g
Isoleucine1.631g
Leucine2.898g
Lysine3.134g
Methionine0.914g
Cystine plus cysteine0.403g
Phenylalanine1.434g
Tyrosine1.149g
Valine1.818g
Arginine2.3g
Histidine1.238g
Alanine2.25g
Aspartic acid3.301g
Glutamic acid5.502g
Glycine2.192g
Proline1.73g
Serine1.405g
Cholesterol111mg
Saturated Fats2.32g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats2.122g
Polyunsaturated Fats0.255g
Folate, natural21µg
Starch0g
Vitamin A0µg
Dietary folate equivalents21µg
Hydroxyproline0.422g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Game meat, bison, chuck, shoulder clod, roast, lean, braised

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, bison, chuck, shoulder clod, roast, lean, braised?

Bison is a type of wild game meat that is a lean and flavorful meat with a slightly gamey taste. It is a good source of protein, iron, and zinc. Bison can be cooked in a variety of ways, including grilling, roasting, and stewing. It is often used in dishes like bison steaks, bison burgers, and bison chili. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, bison, chuck, shoulder clod, roast, lean, braised?

There are 193 calories in 100g of Game meat, bison, chuck, shoulder clod, roast, lean, braised.

How many proteins are in Game meat, bison, chuck, shoulder clod, roast, lean, braised?

Game meat, bison, chuck, shoulder clod, roast, lean, braised contains 33.78 grams of protein in 100g

How many carbs are in Game meat, bison, chuck, shoulder clod, roast, lean, braised?

Game meat, bison, chuck, shoulder clod, roast, lean, braised contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, bison, chuck, shoulder clod, roast, lean, braised?

Game meat, bison, chuck, shoulder clod, roast, lean, braised contains 5.43 grams of fat in 100g

What vitamins are in Game meat, bison, chuck, shoulder clod, roast, lean, braised?

Per 100 grams there are

What minerals are in Game meat, bison, chuck, shoulder clod, roast, lean, braised?

Per 100 grams there are


Game meat, bison, chuck, shoulder clod, roast, lean, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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