Nutritional Facts for Game meat, beefalo, composite cuts, raw

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Name	Value	Unit
Protein	23.3	g
Fat	4.8	g
Carbohydrates	0	g
Ash	0.92	g
Calories	143	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	70.89	g
Caffeine	0	mg
Theobromine	0	mg
Energy	598	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	18	mg
Iron	2.32	mg
Phosphorus	224	mg
Potassium	436	mg
Sodium	78	mg
Zinc	4.86	mg
Selenium	9.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	7	mg
Vitamin B1	0.04	mg
Vitamin B2	0.09	mg
Vitamin B3/PP	4.64	mg
Vitamin B5	0.55	mg
Vitamin B12	2.42	µg
Vitamin B9	0	µg
Cholesterol	44	mg
Saturated Fats	2.04	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	2.04	g
Polyunsaturated Fats	0.15	g
Folate, natural	15	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	15	µg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Game meat, beefalo, composite cuts, raw

Core nutrient values:

Calories: 143 calories
Protein: 23.3g
Total Fat: 4.8g, including 2.04g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 44 mg
Potassium: 436 mg
Sodium: 78 mg
Calcium: 18 mg
Iron: 2.32 mg

Notable daily values:

High in Zinc: 44.18% DV, Vitamin B3/PP: 29.00% DV, Vitamin B12: 100.83% DV,
Moderate in Iron: 12.89% DV, Phosphorus: 17.92% DV, Potassium: 9.28% DV, Selenium: 17.82% DV, Vitamin C: 7.78% DV, Vitamin B2: 6.92% DV, Vitamin B5: 11.00% DV, Saturated Fats: 10.20% DV,
Low in Sodium: 3.39% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, beefalo, composite cuts, raw?

Beefalo is a hybrid animal that is a cross between a cow and a bison. It is a leaner and more flavorful meat than beef and has a slightly gamey taste. Beefalo can be cooked in a variety of ways, including grilling, roasting, and stewing. It is often used in dishes like beefalo steaks, beefalo burgers, and beefalo chili. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Game meat, beefalo, composite cuts, raw?

There are 143 calories in 100g of Game meat, beefalo, composite cuts, raw.

How many proteins are in Game meat, beefalo, composite cuts, raw?

Game meat, beefalo, composite cuts, raw contains 23.3 grams of protein in 100g

How many carbs are in Game meat, beefalo, composite cuts, raw?

Game meat, beefalo, composite cuts, raw contains 0 grams of carbohydrates in 100g

How many fats are in Game meat, beefalo, composite cuts, raw?

Game meat, beefalo, composite cuts, raw contains 4.8 grams of fat in 100g

What vitamins are in Game meat, beefalo, composite cuts, raw?

Per 100 grams there are

What minerals are in Game meat, beefalo, composite cuts, raw?

Per 100 grams there are

Game meat, beefalo, composite cuts, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.