Nutritional Facts for Game meat, native, sea lion, stellar, heart, raw

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Name	Value	Unit
Protein	17	g
Fat	3.3	g
Carbohydrates	1	g
Ash	1	g
Calories	102	kCal
Water	76.2	g
Energy	426	kJ
Calcium	5	mg
Iron	6.7	mg
Magnesium	22	mg
Phosphorus	263	mg
Potassium	319	mg
Sodium	115	mg
Zinc	2.24	mg
Copper	0.3	mg
Manganese	0.03	mg
Selenium	122	µg
Vitamin B9	0	µg
Docosahexaenoic acid (DHA)	0	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Game meat, native, sea lion, stellar, heart, raw

Core nutrient values:

Calories: 102 calories
Protein: 17g
Total Fat: 3.3g, including g of saturated fat
Total Carbohydrates: 1g, with g of sugars and g of dietary fiber
Cholesterol: mg
Potassium: 319 mg
Sodium: 115 mg
Calcium: 5 mg
Iron: 6.7 mg

Notable daily values:

High in Iron: 37.22% DV, Phosphorus: 21.04% DV, Zinc: 20.36% DV, Copper: 33.33% DV, Selenium: 221.82% DV,
Moderate in Magnesium: 5.24% DV, Potassium: 6.79% DV, Sodium: 5.00% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Game meat, native, sea lion, stellar, heart, raw?

Bear meat is a type of wild game meat that is considered a delicacy in some cultures. It is a rich and flavorful meat with a strong, earthy taste. Bear meat can be cooked in a variety of ways, including grilling, roasting, and stewing. It is often used in dishes like bear steaks, bear burgers, and bear chili. It is important to note that bear meat should be properly prepared to avoid the risk of parasites or bacteria. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Game meat, native, sea lion, stellar, heart, raw?

There are 102 calories in 100g of Game meat, native, sea lion, stellar, heart, raw.

How many proteins are in Game meat, native, sea lion, stellar, heart, raw?

Game meat, native, sea lion, stellar, heart, raw contains 17 grams of protein in 100g

How many carbs are in Game meat, native, sea lion, stellar, heart, raw?

Game meat, native, sea lion, stellar, heart, raw contains 1 grams of carbohydrates in 100g

How many fats are in Game meat, native, sea lion, stellar, heart, raw?

Game meat, native, sea lion, stellar, heart, raw contains 3.3 grams of fat in 100g

What vitamins are in Game meat, native, sea lion, stellar, heart, raw?

Per 100 grams there are

What minerals are in Game meat, native, sea lion, stellar, heart, raw?

Per 100 grams there are

Game meat, native, sea lion, stellar, heart, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.