Nutritional Facts for Tamarind, raw

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Name	Value	Unit
Protein	2.8	g
Fat	0.6	g
Carbohydrates	62.5	g
Ash	2.7	g
Calories	239	kCal
Alcohol	0	g
Water	31.4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1000	kJ
Sugars	38.8	g
Dietary fiber	5.1	g
Calcium	74	mg
Iron	2.8	mg
Magnesium	92	mg
Phosphorus	113	mg
Potassium	628	mg
Sodium	28	mg
Zinc	0.1	mg
Copper	0.086	mg
Selenium	1.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	18	µg
Vitamin E	0.1	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3.5	mg
Vitamin B1	0.428	mg
Vitamin B2	0.152	mg
Vitamin B3/PP	1.938	mg
Vitamin B5	0.143	mg
Vitamin B6	0.066	mg
Vitamin B12	0	µg
Vitamin K	2.8	µg
Vitamin B9	0	µg
Tryptophan	0.018	g
Lysine	0.139	g
Methionine	0.014	g
Cholesterol	0	mg
Saturated Fats	0.272	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.181	g
Polyunsaturated Fats	0.059	g
Folate, natural	14	µg
Vitamin A	2	µg
Dietary folate equivalents	14	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	8.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Tamarind, raw

Core nutrient values:

Calories: 239 calories
Protein: 2.8g
Total Fat: 0.6g, including 0.272g of saturated fat
Total Carbohydrates: 62.5g, with 38.8g of sugars and 5.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 628 mg
Sodium: 28 mg
Calcium: 74 mg
Iron: 2.8 mg

Notable daily values:

High in Magnesium: 21.90% DV, Vitamin B1: 35.67% DV,
Moderate in Calcium: 5.69% DV, Iron: 15.56% DV, Phosphorus: 9.04% DV, Potassium: 13.36% DV, Copper: 9.56% DV, Vitamin B2: 11.69% DV, Vitamin B3/PP: 12.11% DV,
Low in Sodium: 1.22% DVSaturated Fats: 1.36% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Tamarind, raw?

Tamarind is a tropical fruit with a sweet and tangy flavor. It is a good source of fiber, potassium, and iron. Tamarinds are often used to make juices, jams, and sauces. They are known for their brown, pod-like fruits that contain a sweet and tangy pulp. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Tamarind, raw?

There are 239 calories in 100g of Tamarind, raw.

How many proteins are in Tamarind, raw?

Tamarind, raw contains 2.8 grams of protein in 100g

How many carbs are in Tamarind, raw?

Tamarind, raw contains 62.5 grams of carbohydrates in 100g

How many fats are in Tamarind, raw?

Tamarind, raw contains 0.6 grams of fat in 100g

What vitamins are in Tamarind, raw?

Per 100 grams there are

What minerals are in Tamarind, raw?

Per 100 grams there are

Tamarind, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.