Nutritional Facts for Sugar-apple, raw

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Name	Value	Unit
Protein	2.06	g
Fat	0.29	g
Carbohydrates	23.64	g
Ash	0.78	g
Calories	94	kCal
Alcohol	0	g
Water	73.23	g
Caffeine	0	mg
Theobromine	0	mg
Energy	393	kJ
Dietary fiber	4.4	g
Calcium	24	mg
Iron	0.6	mg
Magnesium	21	mg
Phosphorus	32	mg
Potassium	247	mg
Sodium	9	mg
Zinc	0.1	mg
Copper	0.086	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	36.3	mg
Vitamin B1	0.11	mg
Vitamin B2	0.113	mg
Vitamin B3/PP	0.883	mg
Vitamin B5	0.226	mg
Vitamin B6	0.2	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.01	g
Lysine	0.055	g
Methionine	0.007	g
Cholesterol	0	mg
Saturated Fats	0.048	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.114	g
Polyunsaturated Fats	0.04	g
Folate, natural	14	µg
Vitamin A	0	µg
Dietary folate equivalents	14	µg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Sugar-apple, raw

Core nutrient values:

Calories: 94 calories
Protein: 2.06g
Total Fat: 0.29g, including 0.048g of saturated fat
Total Carbohydrates: 23.64g, with g of sugars and 4.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 247 mg
Sodium: 9 mg
Calcium: 24 mg
Iron: 0.6 mg

Notable daily values:

High in Vitamin C: 40.33% DV,
Moderate in Magnesium: 5.00% DV, Potassium: 5.26% DV, Copper: 9.56% DV, Vitamin B1: 9.17% DV, Vitamin B2: 8.69% DV, Vitamin B3/PP: 5.52% DV, Vitamin B6: 11.76% DV,
Low in Sodium: 0.39% DVSaturated Fats: 0.24% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Sugar-apple, raw?

Sugar-apple, also known as mammy-apple, is a tropical fruit with a sweet and creamy flavor. It is a good source of fiber and vitamins. Sugar-apples are often eaten raw or used in desserts. They are known for their spiky, green skin and their white, custard-like flesh. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Sugar-apple, raw?

There are 94 calories in 100g of Sugar-apple, raw.

How many proteins are in Sugar-apple, raw?

Sugar-apple, raw contains 2.06 grams of protein in 100g

How many carbs are in Sugar-apple, raw?

Sugar-apple, raw contains 23.64 grams of carbohydrates in 100g

How many fats are in Sugar-apple, raw?

Sugar-apple, raw contains 0.29 grams of fat in 100g

What vitamins are in Sugar-apple, raw?

Per 100 grams there are

What minerals are in Sugar-apple, raw?

Per 100 grams there are

Sugar-apple, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.