Nutritional Facts for Soursop, raw

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Name	Value	Unit
Protein	1	g
Fat	0.3	g
Carbohydrates	16.84	g
Ash	0.7	g
Calories	66	kCal
Alcohol	0	g
Water	81.16	g
Caffeine	0	mg
Theobromine	0	mg
Energy	276	kJ
Sugars	13.54	g
Dietary fiber	3.3	g
Calcium	14	mg
Iron	0.6	mg
Magnesium	21	mg
Phosphorus	27	mg
Potassium	278	mg
Sodium	14	mg
Zinc	0.1	mg
Copper	0.086	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.08	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	20.6	mg
Vitamin B1	0.07	mg
Vitamin B2	0.05	mg
Vitamin B3/PP	0.9	mg
Vitamin B5	0.253	mg
Vitamin B6	0.059	mg
Vitamin B12	0	µg
Vitamin K	0.4	µg
Vitamin B9	0	µg
Tryptophan	0.011	g
Lysine	0.06	g
Methionine	0.007	g
Cholesterol	0	mg
Saturated Fats	0.051	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.09	g
Polyunsaturated Fats	0.069	g
Folate, natural	14	µg
Vitamin A	0	µg
Dietary folate equivalents	14	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	7.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Soursop, raw

Core nutrient values:

Calories: 66 calories
Protein: 1g
Total Fat: 0.3g, including 0.051g of saturated fat
Total Carbohydrates: 16.84g, with 13.54g of sugars and 3.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 278 mg
Sodium: 14 mg
Calcium: 14 mg
Iron: 0.6 mg

Notable daily values:

High in Vitamin C: 22.89% DV,
Moderate in Magnesium: 5.00% DV, Potassium: 5.91% DV, Copper: 9.56% DV, Vitamin B1: 5.83% DV, Vitamin B3/PP: 5.62% DV, Vitamin B5: 5.06% DV,
Low in Sodium: 0.61% DVSaturated Fats: 0.25% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soursop, raw?

Soursop, also known as guanabana, is a tropical fruit with a sweet and tangy flavor. It is a good source of vitamin C and antioxidants. Soursops are often eaten raw or used to make juices, smoothies, and desserts. They are known for their spiky, green skin and their creamy, white flesh. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soursop, raw?

There are 66 calories in 100g of Soursop, raw.

How many proteins are in Soursop, raw?

Soursop, raw contains 1 grams of protein in 100g

How many carbs are in Soursop, raw?

Soursop, raw contains 16.84 grams of carbohydrates in 100g

How many fats are in Soursop, raw?

Soursop, raw contains 0.3 grams of fat in 100g

What vitamins are in Soursop, raw?

Per 100 grams there are

What minerals are in Soursop, raw?

Per 100 grams there are

Soursop, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.