Nutritional Facts for Sapote, mamey, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	1.45	g
Fat	0.46	g
Carbohydrates	32.1	g
Ash	1.12	g
Calories	124	kCal
Sucrose	4.09	g
Glucose	8.01	g
Fructose	7.66	g
Lactose	0	g
Maltose	0.38	g
Alcohol	0	g
Water	64.87	g
Caffeine	0	mg
Theobromine	0	mg
Energy	520	kJ
Sugars	20.14	g
Galactose	0	g
Dietary fiber	5.4	g
Calcium	18	mg
Iron	0.78	mg
Magnesium	11	mg
Phosphorus	26	mg
Potassium	454	mg
Sodium	7	mg
Zinc	0.19	mg
Copper	0.213	mg
Manganese	0.204	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	246	µg
Vitamin E	2.11	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	23	mg
Vitamin B1	0.013	mg
Vitamin B2	0.116	mg
Vitamin B3/PP	1.432	mg
Vitamin B5	0.397	mg
Vitamin B6	0.72	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.049	g
Threonine	0.085	g
Isoleucine	0.061	g
Leucine	0.073	g
Lysine	0.073	g
Methionine	0.024	g
Cystine plus cysteine	0.012	g
Phenylalanine	0.061	g
Tyrosine	0.049	g
Valine	0.073	g
Arginine	0.049	g
Histidine	0.049	g
Alanine	0.073	g
Aspartic acid	0.147	g
Glutamic acid	0.147	g
Glycine	0.073	g
Proline	0.085	g
Serine	0.195	g
Cholesterol	0	mg
Saturated Fats	0.169	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.102	g
Polyunsaturated Fats	0.097	g
Folate, natural	7	µg
Starch	6.33	g
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	7	µg
Dietary folate equivalents	7	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	199	µg
Lutein + zeaxanthin	204	µg
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.082	g
Omega 6 fat	0.015	g

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Sapote, mamey, raw

Core nutrient values:

Calories: 124 calories
Protein: 1.45g
Total Fat: 0.46g, including 0.169g of saturated fat
Total Carbohydrates: 32.1g, with 20.14g of sugars and 5.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 454 mg
Sodium: 7 mg
Calcium: 18 mg
Iron: 0.78 mg

Notable daily values:

High in Copper: 23.67% DV, Vitamin C: 25.56% DV, Vitamin B6: 42.35% DV,
Moderate in Potassium: 9.66% DV, Manganese: 8.87% DV, Vitamin E: 14.07% DV, Vitamin B2: 8.92% DV, Vitamin B3/PP: 8.95% DV, Vitamin B5: 7.94% DV,
Low in Sodium: 0.30% DVSaturated Fats: 0.85% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Sapote, mamey, raw?

Sapote, also known as black sapote, is a tropical fruit with a sweet and chocolate-like flavor. It is a good source of fiber and vitamins. Sapodillas are often eaten raw or used in desserts. They are known for their dark brown or black skin and their creamy, chocolate-like flesh. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Sapote, mamey, raw?

There are 124 calories in 100g of Sapote, mamey, raw.

How many proteins are in Sapote, mamey, raw?

Sapote, mamey, raw contains 1.45 grams of protein in 100g

How many carbs are in Sapote, mamey, raw?

Sapote, mamey, raw contains 32.1 grams of carbohydrates in 100g

How many fats are in Sapote, mamey, raw?

Sapote, mamey, raw contains 0.46 grams of fat in 100g

What vitamins are in Sapote, mamey, raw?

Per 100 grams there are

What minerals are in Sapote, mamey, raw?

Per 100 grams there are

Sapote, mamey, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.