Nutritional Facts for Salmonberry, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	0.85	g
Fat	0.33	g
Carbohydrates	10.05	g
Ash	0.56	g
Calories	47	kCal
Sucrose	0.02	g
Glucose	1.9	g
Fructose	1.75	g
Lactose	0	g
Maltose	0	g
Water	88.21	g
Energy	195	kJ
Sugars	3.66	g
Galactose	0	g
Dietary fiber	1.9	g
Calcium	13	mg
Iron	0.4	mg
Magnesium	15	mg
Phosphorus	27	mg
Potassium	110	mg
Sodium	14	mg
Zinc	0.28	mg
Copper	0.03	mg
Manganese	1.1	mg
Beta-carotene equivalents (provitamin A)	277	µg
Vitamin E	1.61	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	9.2	mg
Vitamin B1	0.041	mg
Vitamin B2	0.062	mg
Vitamin B3/PP	0.466	mg
Vitamin B5	0.167	mg
Vitamin B6	0.078	mg
Vitamin B12	0	µg
Vitamin K	14.8	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	17	µg
Starch	0	g
Beta tocopherol	0.06	mg
Gamma tocopherol	0.37	mg
Delta tocopherol	0.09	mg
Vitamin A	50	µg
Dietary folate equivalents	17	µg
Alpha-carotene	41	µg
Lycopene	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Salmonberry, raw

Core nutrient values:

Calories: 47 calories
Protein: 0.85g
Total Fat: 0.33g, including g of saturated fat
Total Carbohydrates: 10.05g, with 3.66g of sugars and 1.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 110 mg
Sodium: 14 mg
Calcium: 13 mg
Iron: 0.4 mg

Notable daily values:

High in Manganese: 47.83% DV,
Moderate in Vitamin E: 10.73% DV, Vitamin C: 10.22% DV, Vitamin K: 12.33% DV, Vitamin A: 5.56% DV,
Low in Sodium: 0.61% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Salmonberry, raw?

Salmonberries are a good source of Vitamin C and antioxidants. They have a tart, juicy flavor and can be eaten fresh or used in jams and desserts. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Salmonberry, raw?

There are 47 calories in 100g of Salmonberry, raw.

How many proteins are in Salmonberry, raw?

Salmonberry, raw contains 0.85 grams of protein in 100g

How many carbs are in Salmonberry, raw?

Salmonberry, raw contains 10.05 grams of carbohydrates in 100g

How many fats are in Salmonberry, raw?

Salmonberry, raw contains 0.33 grams of fat in 100g

What vitamins are in Salmonberry, raw?

Per 100 grams there are

What minerals are in Salmonberry, raw?

Per 100 grams there are

Salmonberry, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.