Nutritional Facts for Rose hips, wild, native

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Name	Value	Unit
Protein	1.6	g
Fat	0.34	g
Carbohydrates	38.22	g
Ash	1.18	g
Calories	162	kCal
Sucrose	0.07	g
Glucose	1.34	g
Fructose	1.16	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	58.66	g
Caffeine	0	mg
Theobromine	0	mg
Energy	679	kJ
Sugars	2.58	g
Galactose	0	g
Dietary fiber	24.1	g
Calcium	169	mg
Iron	1.06	mg
Magnesium	69	mg
Phosphorus	61	mg
Potassium	429	mg
Sodium	4	mg
Zinc	0.25	mg
Copper	0.113	mg
Manganese	1.02	mg
Beta-carotene equivalents (provitamin A)	2350	µg
Vitamin E	5.84	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	426	mg
Vitamin B1	0.016	mg
Vitamin B2	0.166	mg
Vitamin B3/PP	1.3	mg
Vitamin B5	0.8	mg
Vitamin B6	0.076	mg
Vitamin B12	0	µg
Vitamin K	25.9	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	3	µg
Beta tocopherol	0.05	mg
Gamma tocopherol	1.34	mg
Delta tocopherol	0.14	mg
Vitamin A	217	µg
Dietary folate equivalents	3	µg
Alpha-carotene	31	µg
Lycopene	6800	µg
Lutein + zeaxanthin	2001	µg
Choline	12	mg
Betaine	2.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Rose hips, wild, native

Core nutrient values:

Calories: 162 calories
Protein: 1.6g
Total Fat: 0.34g, including g of saturated fat
Total Carbohydrates: 38.22g, with 2.58g of sugars and 24.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 429 mg
Sodium: 4 mg
Calcium: 169 mg
Iron: 1.06 mg

Notable daily values:

High in Manganese: 44.35% DV, Vitamin E: 38.93% DV, Vitamin C: 473.33% DV, Vitamin K: 21.58% DV, Vitamin A: 24.11% DV,
Moderate in Calcium: 13.00% DV, Iron: 5.89% DV, Magnesium: 16.43% DV, Potassium: 9.13% DV, Copper: 12.56% DV, Vitamin B2: 12.77% DV, Vitamin B3/PP: 8.12% DV, Vitamin B5: 16.00% DV,
Low in Sodium: 0.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Rose hips, wild, native?

Rose hips are the fruit of the rose plant and are high in Vitamin C and antioxidants. They can be eaten raw, dried, or used to make teas, jams, and jellies. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Rose hips, wild, native?

There are 162 calories in 100g of Rose hips, wild, native.

How many proteins are in Rose hips, wild, native?

Rose hips, wild, native contains 1.6 grams of protein in 100g

How many carbs are in Rose hips, wild, native?

Rose hips, wild, native contains 38.22 grams of carbohydrates in 100g

How many fats are in Rose hips, wild, native?

Rose hips, wild, native contains 0.34 grams of fat in 100g

What vitamins are in Rose hips, wild, native?

Per 100 grams there are

What minerals are in Rose hips, wild, native?

Per 100 grams there are

Rose hips, wild, native nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.