Nutritional Facts for Raspberry, raw

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Name	Value	Unit
Protein	1.2	g
Fat	0.65	g
Carbohydrates	11.94	g
Ash	0.46	g
Calories	53	kCal
Sucrose	0.2	g
Glucose	1.86	g
Fructose	2.35	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	85.75	g
Caffeine	0	mg
Theobromine	0	mg
Energy	220	kJ
Sugars	4.42	g
Galactose	0	g
Dietary fiber	6.5	g
Calcium	25	mg
Iron	0.69	mg
Magnesium	22	mg
Phosphorus	29	mg
Potassium	151	mg
Sodium	1	mg
Zinc	0.42	mg
Copper	0.09	mg
Manganese	0.67	mg
Selenium	0.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	12	µg
Vitamin E	0.87	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	26.2	mg
Vitamin B1	0.032	mg
Vitamin B2	0.038	mg
Vitamin B3/PP	0.598	mg
Vitamin B5	0.329	mg
Vitamin B6	0.055	mg
Vitamin B12	0	µg
Vitamin K	7.8	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.019	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.064	g
Polyunsaturated Fats	0.375	g
Folate, natural	21	µg
Starch	0	g
Beta tocopherol	0.06	mg
Gamma tocopherol	1.42	mg
Delta tocopherol	1.04	mg
Vitamin A	2	µg
Dietary folate equivalents	21	µg
Alpha-carotene	16	µg
Lycopene	0	µg
Lutein + zeaxanthin	136	µg
Choline	12.3	mg
Betaine	0.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Raspberry, raw

Core nutrient values:

Calories: 53 calories
Protein: 1.2g
Total Fat: 0.65g, including 0.019g of saturated fat
Total Carbohydrates: 11.94g, with 4.42g of sugars and 6.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 151 mg
Sodium: 1 mg
Calcium: 25 mg
Iron: 0.69 mg

Notable daily values:

High in Manganese: 29.13% DV, Vitamin C: 29.11% DV,
Moderate in Magnesium: 5.24% DV, Copper: 10.00% DV, Vitamin E: 5.80% DV, Vitamin B5: 6.58% DV, Vitamin K: 6.50% DV,
Low in Sodium: 0.04% DVSaturated Fats: 0.10% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Raspberry, raw?

A raspberry is a small, sweet fruit that is a good source of fiber, vitamin C, and manganese. It can be eaten raw, used to make jams or pies, or added to smoothies or yogurt. Raspberries are known for their bright red color and their sweet, slightly tart flavor. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Raspberry, raw?

There are 53 calories in 100g of Raspberry, raw.

How many proteins are in Raspberry, raw?

Raspberry, raw contains 1.2 grams of protein in 100g

How many carbs are in Raspberry, raw?

Raspberry, raw contains 11.94 grams of carbohydrates in 100g

How many fats are in Raspberry, raw?

Raspberry, raw contains 0.65 grams of fat in 100g

What vitamins are in Raspberry, raw?

Per 100 grams there are

What minerals are in Raspberry, raw?

Per 100 grams there are

Raspberry, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.