Nutritional Facts for Prune puree

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	2.1	g
Fat	0.2	g
Carbohydrates	65.1	g
Ash	2.6	g
Calories	257	kCal
Glucose	22.27	g
Fructose	13.87	g
Alcohol	0	g
Water	30	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1075	kJ
Sugars	39	g
Dietary fiber	3.3	g
Calcium	31	mg
Iron	2.8	mg
Phosphorus	72	mg
Potassium	852	mg
Sodium	23	mg
Selenium	1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1200	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	4.3	mg
Vitamin B1	0.04	mg
Vitamin B3/PP	2.5	mg
Vitamin B5	0.43	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.016	g
Docosahexaenoic acid (DHA)	0	g
Vitamin A	100	µg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Prune puree

Core nutrient values:

Calories: 257 calories
Protein: 2.1g
Total Fat: 0.2g, including 0.016g of saturated fat
Total Carbohydrates: 65.1g, with 39g of sugars and 3.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 852 mg
Sodium: 23 mg
Calcium: 31 mg
Iron: 2.8 mg

Notable daily values:

Moderate in Iron: 15.56% DV, Phosphorus: 5.76% DV, Potassium: 18.13% DV, Vitamin B3/PP: 15.62% DV, Vitamin B5: 8.60% DV, Vitamin A: 11.11% DV,
Low in Sodium: 1.00% DVSaturated Fats: 0.08% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Prune puree?

A prune is a dried plum. It is a good source of fiber, potassium, and iron. Prune are often eaten as a snack or used in baking. They are known for their sweet and chewy texture. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Prune puree?

There are 257 calories in 100g of Prune puree.

How many proteins are in Prune puree?

Prune puree contains 2.1 grams of protein in 100g

How many carbs are in Prune puree?

Prune puree contains 65.1 grams of carbohydrates in 100g

How many fats are in Prune puree?

Prune puree contains 0.2 grams of fat in 100g

What vitamins are in Prune puree?

Per 100 grams there are

What minerals are in Prune puree?

Per 100 grams there are

Prune puree nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.