Nutritional Facts for Prune, dried, uncooked

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Name	Value	Unit
Protein	2.18	g
Fat	0.38	g
Carbohydrates	63.88	g
Ash	2.64	g
Calories	241	kCal
Sucrose	0.15	g
Glucose	25.46	g
Fructose	12.45	g
Lactose	0	g
Maltose	0.06	g
Alcohol	0	g
Water	30.92	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1006	kJ
Sugars	38.13	g
Galactose	0	g
Dietary fiber	7.2	g
Calcium	43	mg
Iron	0.93	mg
Magnesium	41	mg
Phosphorus	69	mg
Potassium	732	mg
Sodium	2	mg
Zinc	0.44	mg
Copper	0.281	mg
Manganese	0.299	mg
Selenium	0.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	394	µg
Vitamin E	0.43	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.6	mg
Vitamin B1	0.051	mg
Vitamin B2	0.186	mg
Vitamin B3/PP	1.882	mg
Vitamin B5	0.422	mg
Vitamin B6	0.205	mg
Vitamin B12	0	µg
Vitamin K	59.5	µg
Vitamin B9	0	µg
Tryptophan	0.025	g
Threonine	0.049	g
Isoleucine	0.041	g
Leucine	0.066	g
Lysine	0.05	g
Methionine	0.016	g
Cystine plus cysteine	0.011	g
Phenylalanine	0.052	g
Tyrosine	0.021	g
Valine	0.056	g
Arginine	0.037	g
Histidine	0.027	g
Alanine	0.066	g
Aspartic acid	0.801	g
Glutamic acid	0.114	g
Glycine	0.047	g
Proline	0.13	g
Serine	0.059	g
Cholesterol	0	mg
Saturated Fats	0.088	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.053	g
Polyunsaturated Fats	0.062	g
Folate, natural	4	µg
Starch	5.11	g
Beta tocopherol	0	mg
Gamma tocopherol	0.02	mg
Delta tocopherol	0	mg
Vitamin A	39	µg
Dietary folate equivalents	4	µg
Alpha-carotene	57	µg
Lycopene	0	µg
Lutein + zeaxanthin	148	µg
Choline	10.1	mg
Betaine	0.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Prune, dried, uncooked

Core nutrient values:

Calories: 241 calories
Protein: 2.18g
Total Fat: 0.38g, including 0.088g of saturated fat
Total Carbohydrates: 63.88g, with 38.13g of sugars and 7.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 732 mg
Sodium: 2 mg
Calcium: 43 mg
Iron: 0.93 mg

Notable daily values:

High in Copper: 31.22% DV, Vitamin K: 49.58% DV,
Moderate in Iron: 5.17% DV, Magnesium: 9.76% DV, Phosphorus: 5.52% DV, Potassium: 15.57% DV, Manganese: 13.00% DV, Vitamin B2: 14.31% DV, Vitamin B3/PP: 11.76% DV, Vitamin B5: 8.44% DV, Vitamin B6: 12.06% DV,
Low in Sodium: 0.09% DVSaturated Fats: 0.44% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Prune, dried, uncooked?

A prune is a dried plum. It is a good source of fiber, potassium, and iron. Prune are often eaten as a snack or used in baking. They are known for their sweet and chewy texture. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Prune, dried, uncooked?

There are 241 calories in 100g of Prune, dried, uncooked.

How many proteins are in Prune, dried, uncooked?

Prune, dried, uncooked contains 2.18 grams of protein in 100g

How many carbs are in Prune, dried, uncooked?

Prune, dried, uncooked contains 63.88 grams of carbohydrates in 100g

How many fats are in Prune, dried, uncooked?

Prune, dried, uncooked contains 0.38 grams of fat in 100g

What vitamins are in Prune, dried, uncooked?

Per 100 grams there are

What minerals are in Prune, dried, uncooked?

Per 100 grams there are

Prune, dried, uncooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.