Nutritional Facts for Prune, dried, cooked, no added sugar

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Name	Value	Unit
Protein	0.96	g
Fat	0.16	g
Carbohydrates	28.08	g
Ash	1.16	g
Calories	107	kCal
Alcohol	0	g
Water	69.73	g
Caffeine	0	mg
Theobromine	0	mg
Energy	448	kJ
Sugars	24.98	g
Dietary fiber	5.7	g
Calcium	19	mg
Iron	0.41	mg
Magnesium	18	mg
Phosphorus	30	mg
Potassium	321	mg
Sodium	1	mg
Zinc	0.19	mg
Copper	0.123	mg
Manganese	0.131	mg
Selenium	0.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	173	µg
Vitamin E	0.19	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	2.9	mg
Vitamin B1	0.024	mg
Vitamin B2	0.1	mg
Vitamin B3/PP	0.723	mg
Vitamin B5	0.107	mg
Vitamin B6	0.218	mg
Vitamin B12	0	µg
Vitamin K	26.1	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.01	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.08	g
Polyunsaturated Fats	0.026	g
Folate, natural	0	µg
Vitamin A	17	µg
Dietary folate equivalents	0	µg
Alpha-carotene	25	µg
Lycopene	0	µg
Lutein + zeaxanthin	65	µg
Choline	4.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Prune, dried, cooked, no added sugar

Core nutrient values:

Calories: 107 calories
Protein: 0.96g
Total Fat: 0.16g, including 0.01g of saturated fat
Total Carbohydrates: 28.08g, with 24.98g of sugars and 5.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 321 mg
Sodium: 1 mg
Calcium: 19 mg
Iron: 0.41 mg

Notable daily values:

High in Vitamin K: 21.75% DV,
Moderate in Potassium: 6.83% DV, Copper: 13.67% DV, Manganese: 5.70% DV, Vitamin B2: 7.69% DV, Vitamin B6: 12.82% DV,
Low in Sodium: 0.04% DVSaturated Fats: 0.05% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Prune, dried, cooked, no added sugar?

A prune is a dried plum. It is a good source of fiber, potassium, and iron. Prune are often eaten as a snack or used in baking. They are known for their sweet and chewy texture. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Prune, dried, cooked, no added sugar?

There are 107 calories in 100g of Prune, dried, cooked, no added sugar.

How many proteins are in Prune, dried, cooked, no added sugar?

Prune, dried, cooked, no added sugar contains 0.96 grams of protein in 100g

How many carbs are in Prune, dried, cooked, no added sugar?

Prune, dried, cooked, no added sugar contains 28.08 grams of carbohydrates in 100g

How many fats are in Prune, dried, cooked, no added sugar?

Prune, dried, cooked, no added sugar contains 0.16 grams of fat in 100g

What vitamins are in Prune, dried, cooked, no added sugar?

Per 100 grams there are

What minerals are in Prune, dried, cooked, no added sugar?

Per 100 grams there are

Prune, dried, cooked, no added sugar nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.