Nutritional Facts for Prune, dried, cooked, added sugar

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Name	Value	Unit
Protein	1.09	g
Fat	0.22	g
Carbohydrates	32.88	g
Ash	0.73	g
Calories	124	kCal
Alcohol	0	g
Water	65.08	g
Caffeine	0	mg
Theobromine	0	mg
Energy	519	kJ
Dietary fiber	3.8	g
Calcium	21	mg
Iron	1.04	mg
Magnesium	19	mg
Phosphorus	33	mg
Potassium	312	mg
Sodium	2	mg
Zinc	0.22	mg
Copper	0.18	mg
Manganese	0.092	mg
Selenium	1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	170	µg
Vitamin E	0.26	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	2.7	mg
Vitamin B1	0.022	mg
Vitamin B2	0.093	mg
Vitamin B3/PP	0.675	mg
Vitamin B5	0.1	mg
Vitamin B6	0.203	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.017	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.142	g
Polyunsaturated Fats	0.047	g
Folate, natural	0	µg
Vitamin A	14	µg
Dietary folate equivalents	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Prune, dried, cooked, added sugar

Core nutrient values:

Calories: 124 calories
Protein: 1.09g
Total Fat: 0.22g, including 0.017g of saturated fat
Total Carbohydrates: 32.88g, with g of sugars and 3.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 312 mg
Sodium: 2 mg
Calcium: 21 mg
Iron: 1.04 mg

Notable daily values:

High in Copper: 20.00% DV,
Moderate in Iron: 5.78% DV, Potassium: 6.64% DV, Vitamin B2: 7.15% DV, Vitamin B6: 11.94% DV,
Low in Sodium: 0.09% DVSaturated Fats: 0.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Prune, dried, cooked, added sugar?

A prune is a dried plum. It is a good source of fiber, potassium, and iron. Prune are often eaten as a snack or used in baking. They are known for their sweet and chewy texture. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Prune, dried, cooked, added sugar?

There are 124 calories in 100g of Prune, dried, cooked, added sugar.

How many proteins are in Prune, dried, cooked, added sugar?

Prune, dried, cooked, added sugar contains 1.09 grams of protein in 100g

How many carbs are in Prune, dried, cooked, added sugar?

Prune, dried, cooked, added sugar contains 32.88 grams of carbohydrates in 100g

How many fats are in Prune, dried, cooked, added sugar?

Prune, dried, cooked, added sugar contains 0.22 grams of fat in 100g

What vitamins are in Prune, dried, cooked, added sugar?

Per 100 grams there are

What minerals are in Prune, dried, cooked, added sugar?

Per 100 grams there are

Prune, dried, cooked, added sugar nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.