Nutritional Facts for Prune, dehydrated (low moisture), uncooked

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Name	Value	Unit
Protein	3.7	g
Fat	0.73	g
Carbohydrates	89.07	g
Ash	2.5	g
Calories	339	kCal
Alcohol	0	g
Water	4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1418	kJ
Calcium	72	mg
Iron	3.52	mg
Magnesium	64	mg
Phosphorus	112	mg
Potassium	1058	mg
Sodium	5	mg
Zinc	0.75	mg
Copper	0.611	mg
Manganese	0.312	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1056	µg
Vitamin E	0.82	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.118	mg
Vitamin B2	0.165	mg
Vitamin B3/PP	2.995	mg
Vitamin B5	0.418	mg
Vitamin B6	0.745	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.059	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.483	g
Polyunsaturated Fats	0.159	g
Folate, natural	2	µg
Vitamin A	88	µg
Dietary folate equivalents	2	µg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Prune, dehydrated (low moisture), uncooked

Core nutrient values:

Calories: 339 calories
Protein: 3.7g
Total Fat: 0.73g, including 0.059g of saturated fat
Total Carbohydrates: 89.07g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 1058 mg
Sodium: 5 mg
Calcium: 72 mg
Iron: 3.52 mg

Notable daily values:

High in Potassium: 22.51% DV, Copper: 67.89% DV, Vitamin B6: 43.82% DV,
Moderate in Calcium: 5.54% DV, Iron: 19.56% DV, Magnesium: 15.24% DV, Phosphorus: 8.96% DV, Zinc: 6.82% DV, Manganese: 13.57% DV, Vitamin E: 5.47% DV, Vitamin B1: 9.83% DV, Vitamin B2: 12.69% DV, Vitamin B3/PP: 18.72% DV, Vitamin B5: 8.36% DV, Vitamin A: 9.78% DV,
Low in Sodium: 0.22% DVSaturated Fats: 0.29% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Prune, dehydrated (low moisture), uncooked?

A prune is a dried plum. It is a good source of fiber, potassium, and iron. Prune are often eaten as a snack or used in baking. They are known for their sweet and chewy texture. Includes higher amounts of Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Prune, dehydrated (low moisture), uncooked?

There are 339 calories in 100g of Prune, dehydrated (low moisture), uncooked.

How many proteins are in Prune, dehydrated (low moisture), uncooked?

Prune, dehydrated (low moisture), uncooked contains 3.7 grams of protein in 100g

How many carbs are in Prune, dehydrated (low moisture), uncooked?

Prune, dehydrated (low moisture), uncooked contains 89.07 grams of carbohydrates in 100g

How many fats are in Prune, dehydrated (low moisture), uncooked?

Prune, dehydrated (low moisture), uncooked contains 0.73 grams of fat in 100g

What vitamins are in Prune, dehydrated (low moisture), uncooked?

Per 100 grams there are

What minerals are in Prune, dehydrated (low moisture), uncooked?

Per 100 grams there are

Prune, dehydrated (low moisture), uncooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.