Nutritional Facts for Prune, dehydrated (low moisture), cooked

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Name	Value	Unit
Protein	1.23	g
Fat	0.24	g
Carbohydrates	29.7	g
Ash	0.83	g
Calories	113	kCal
Alcohol	0	g
Water	67.99	g
Caffeine	0	mg
Theobromine	0	mg
Energy	473	kJ
Calcium	24	mg
Iron	1.17	mg
Magnesium	21	mg
Phosphorus	37	mg
Potassium	353	mg
Sodium	2	mg
Zinc	0.25	mg
Copper	0.204	mg
Manganese	0.104	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	312	µg
Vitamin E	0.29	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.046	mg
Vitamin B2	0.03	mg
Vitamin B3/PP	0.985	mg
Vitamin B5	0.108	mg
Vitamin B6	0.191	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.02	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.161	g
Polyunsaturated Fats	0.053	g
Folate, natural	0	µg
Vitamin A	26	µg
Dietary folate equivalents	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Prune, dehydrated (low moisture), cooked

Core nutrient values:

Calories: 113 calories
Protein: 1.23g
Total Fat: 0.24g, including 0.02g of saturated fat
Total Carbohydrates: 29.7g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 353 mg
Sodium: 2 mg
Calcium: 24 mg
Iron: 1.17 mg

Notable daily values:

High in Copper: 22.67% DV,
Moderate in Iron: 6.50% DV, Magnesium: 5.00% DV, Potassium: 7.51% DV, Vitamin B3/PP: 6.16% DV, Vitamin B6: 11.24% DV,
Low in Sodium: 0.09% DVSaturated Fats: 0.10% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Prune, dehydrated (low moisture), cooked?

A prune is a dried plum. It is a good source of fiber, potassium, and iron. Prune are often eaten as a snack or used in baking. They are known for their sweet and chewy texture. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Prune, dehydrated (low moisture), cooked?

There are 113 calories in 100g of Prune, dehydrated (low moisture), cooked.

How many proteins are in Prune, dehydrated (low moisture), cooked?

Prune, dehydrated (low moisture), cooked contains 1.23 grams of protein in 100g

How many carbs are in Prune, dehydrated (low moisture), cooked?

Prune, dehydrated (low moisture), cooked contains 29.7 grams of carbohydrates in 100g

How many fats are in Prune, dehydrated (low moisture), cooked?

Prune, dehydrated (low moisture), cooked contains 0.24 grams of fat in 100g

What vitamins are in Prune, dehydrated (low moisture), cooked?

Per 100 grams there are

What minerals are in Prune, dehydrated (low moisture), cooked?

Per 100 grams there are

Prune, dehydrated (low moisture), cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.