Prune Calories Chart

A prune is a dried plum. It is a good source of fiber, potassium, and iron. Prune are often eaten as a snack or used in baking. They are known for their sweet and chewy texture.

Food NameCalories, per 100 gram
Prune puree257
Prune, canned, heavy syrup pack, solids and liquid105
Prune, dehydrated (low moisture), cooked113
Prune, dehydrated (low moisture), uncooked339
Prune, dried, cooked, added sugar124
Prune, dried, cooked, no added sugar107
Prune, dried, uncooked241
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