Nutritional Facts for Pomegranate, raw

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Name	Value	Unit
Protein	1.67	g
Fat	1.17	g
Carbohydrates	18.7	g
Ash	0.53	g
Calories	83	kCal
Alcohol	0	g
Water	77.93	g
Caffeine	0	mg
Theobromine	0	mg
Energy	346	kJ
Sugars	13.67	g
Dietary fiber	4	g
Calcium	10	mg
Iron	0.3	mg
Magnesium	12	mg
Phosphorus	36	mg
Potassium	236	mg
Sodium	3	mg
Zinc	0.35	mg
Copper	0.158	mg
Manganese	0.119	mg
Selenium	0.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.6	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	10.2	mg
Vitamin B1	0.067	mg
Vitamin B2	0.053	mg
Vitamin B3/PP	0.293	mg
Vitamin B5	0.377	mg
Vitamin B6	0.075	mg
Vitamin B12	0	µg
Vitamin K	16.4	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.12	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	0.093	g
Polyunsaturated Fats	0.079	g
Folate, natural	38	µg
Vitamin A	0	µg
Dietary folate equivalents	38	µg
Beta-sitosterol	4	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	7.6	mg
Campestanol	1	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Pomegranate, raw

Core nutrient values:

Calories: 83 calories
Protein: 1.67g
Total Fat: 1.17g, including 0.12g of saturated fat
Total Carbohydrates: 18.7g, with 13.67g of sugars and 4g of dietary fiber
Cholesterol: 0 mg
Potassium: 236 mg
Sodium: 3 mg
Calcium: 10 mg
Iron: 0.3 mg

Notable daily values:

Moderate in Potassium: 5.02% DV, Copper: 17.56% DV, Manganese: 5.17% DV, Vitamin C: 11.33% DV, Vitamin B1: 5.58% DV, Vitamin B5: 7.54% DV, Vitamin K: 13.67% DV,
Low in Sodium: 0.13% DVSaturated Fats: 0.60% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pomegranate, raw?

Pomegranate is a fruit with a sweet and tart flavor. It is a good source of fiber, vitamin C, and antioxidants. Pomegranates are often eaten raw or used to make juices, jams, and desserts. They are known for their hard, red exterior and their juicy, red seeds. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pomegranate, raw?

There are 83 calories in 100g of Pomegranate, raw.

How many proteins are in Pomegranate, raw?

Pomegranate, raw contains 1.67 grams of protein in 100g

How many carbs are in Pomegranate, raw?

Pomegranate, raw contains 18.7 grams of carbohydrates in 100g

How many fats are in Pomegranate, raw?

Pomegranate, raw contains 1.17 grams of fat in 100g

What vitamins are in Pomegranate, raw?

Per 100 grams there are

What minerals are in Pomegranate, raw?

Per 100 grams there are

Pomegranate, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.