Nutritional Facts for Pomegranate juice, ready-to-drink


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NameValueUnit
Protein0.15g
Fat0.29g
Carbohydrates13.13g
Ash0.49g
Calories55kCal
Sucrose0g
Glucose6.28g
Fructose6.37g
Lactose0g
Maltose0g
Alcohol0g
Water85.95g
Caffeine0mg
Theobromine0mg
Energy228kJ
Sugars12.65g
Galactose0g
Dietary fiber0.1g
Calcium11mg
Iron0.1mg
Magnesium7mg
Phosphorus11mg
Potassium214mg
Sodium9mg
Zinc0.09mg
Copper0.02mg
Manganese0.09mg
Selenium0.3µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.38mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0.1mg
Vitamin B10.01mg
Vitamin B20.01mg
Vitamin B3/PP0.23mg
Vitamin B50.28mg
Vitamin B60.04mg
Vitamin B120µg
Vitamin K10.4µg
Vitamin B90µg
Cholesterol0mg
Saturated Fats0.07g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.05g
Polyunsaturated Fats0.05g
Folate, natural24µg
Vitamin A0µg
Dietary folate equivalents24µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline4.8mg

Food properties

SourceCanadian Nutrient File database
CategoryFruits and fruit juices

Nutritional Profile of 100g of Pomegranate juice, ready-to-drink

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pomegranate juice, ready-to-drink?

Good source of antioxidants. Can be high in sugar. Choose 100% juice with no added sugar. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pomegranate juice, ready-to-drink?

There are 55 calories in 100g of Pomegranate juice, ready-to-drink.

How many proteins are in Pomegranate juice, ready-to-drink?

Pomegranate juice, ready-to-drink contains 0.15 grams of protein in 100g

How many carbs are in Pomegranate juice, ready-to-drink?

Pomegranate juice, ready-to-drink contains 13.13 grams of carbohydrates in 100g

How many fats are in Pomegranate juice, ready-to-drink?

Pomegranate juice, ready-to-drink contains 0.29 grams of fat in 100g

What vitamins are in Pomegranate juice, ready-to-drink?

Per 100 grams there are

What minerals are in Pomegranate juice, ready-to-drink?

Per 100 grams there are


Pomegranate juice, ready-to-drink nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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