Nutritional Facts for Plum, raw


QR Code You can scan this QR code to track this food with AI in the FoodIntake mobile app.

NameValueUnit
Protein0.7g
Fat0.28g
Carbohydrates11.42g
Ash0.37g
Calories46kCal
Sucrose1.57g
Glucose5.07g
Fructose3.07g
Lactose0g
Maltose0.08g
Alcohol0g
Water87.23g
Caffeine0mg
Theobromine0mg
Energy192kJ
Sugars9.92g
Galactose0.14g
Dietary fiber1.6g
Calcium6mg
Iron0.17mg
Magnesium7mg
Phosphorus16mg
Potassium157mg
Sodium0mg
Zinc0.1mg
Copper0.057mg
Manganese0.052mg
Selenium0µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)190µg
Vitamin E0.26mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C9.5mg
Vitamin B10.028mg
Vitamin B20.026mg
Vitamin B3/PP0.417mg
Vitamin B50.135mg
Vitamin B60.029mg
Vitamin B120µg
Vitamin K6.4µg
Vitamin B90µg
Tryptophan0.009g
Threonine0.01g
Isoleucine0.014g
Leucine0.015g
Lysine0.016g
Methionine0.008g
Cystine plus cysteine0.002g
Phenylalanine0.014g
Tyrosine0.008g
Valine0.016g
Arginine0.009g
Histidine0.009g
Alanine0.028g
Aspartic acid0.352g
Glutamic acid0.035g
Glycine0.009g
Proline0.027g
Serine0.023g
Cholesterol0mg
Saturated Fats0.017g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.134g
Polyunsaturated Fats0.044g
Folate, natural5µg
Starch0g
Beta tocopherol0mg
Gamma tocopherol0.08mg
Delta tocopherol0mg
Vitamin A17µg
Dietary folate equivalents5µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin73µg
Choline1.9mg

Food properties

SourceCanadian Nutrient File database
CategoryFruits and fruit juices

Nutritional Profile of 100g of Plum, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Plum, raw?

A plum is a sweet and juicy fruit that is a good source of fiber, vitamin C, and potassium. It can be eaten raw, cooked, or used to make jams, pies, or other desserts. Plums are known for their smooth skin and their sweet, slightly tart flavor. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Plum, raw?

There are 46 calories in 100g of Plum, raw.

How many proteins are in Plum, raw?

Plum, raw contains 0.7 grams of protein in 100g

How many carbs are in Plum, raw?

Plum, raw contains 11.42 grams of carbohydrates in 100g

How many fats are in Plum, raw?

Plum, raw contains 0.28 grams of fat in 100g

What vitamins are in Plum, raw?

Per 100 grams there are

What minerals are in Plum, raw?

Per 100 grams there are


Plum, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




Back to top Back to top