Plum Calories Chart
A plum is a sweet and juicy fruit that is a good source of fiber, vitamin C, and potassium. It can be eaten raw, cooked, or used to make jams, pies, or other desserts. Plums are known for their smooth skin and their sweet, slightly tart flavor.
| Food Name | Calories, per 100 gram |
|---|
| Plum, canned, heavy syrup, drained | 89 |
| Plum, canned, purple, extra heavy syrup pack, solids and liquid | 101 |
| Plum, canned, purple, heavy syrup pack, solids and liquid | 89 |
| Plum, canned, purple, juice pack, solids and liquid | 58 |
| Plum, canned, purple, light syrup pack, solids and liquid | 63 |
| Plum, canned, purple, water pack, solids and liquid | 41 |
| Plum, raw | 46 |
