Nutritional Facts for Plantain, raw

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Name	Value	Unit
Protein	1.3	g
Fat	0.37	g
Carbohydrates	31.89	g
Ash	1.17	g
Calories	122	kCal
Alcohol	0	g
Water	65.28	g
Caffeine	0	mg
Theobromine	0	mg
Energy	510	kJ
Sugars	15	g
Dietary fiber	2.3	g
Calcium	3	mg
Iron	0.6	mg
Magnesium	37	mg
Phosphorus	34	mg
Potassium	499	mg
Sodium	4	mg
Zinc	0.14	mg
Copper	0.081	mg
Selenium	1.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	457	µg
Vitamin E	0.14	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	18.4	mg
Vitamin B1	0.052	mg
Vitamin B2	0.054	mg
Vitamin B3/PP	0.686	mg
Vitamin B5	0.26	mg
Vitamin B6	0.299	mg
Vitamin B12	0	µg
Vitamin K	0.7	µg
Vitamin B9	0	µg
Tryptophan	0.015	g
Threonine	0.034	g
Isoleucine	0.036	g
Leucine	0.059	g
Lysine	0.06	g
Methionine	0.017	g
Cystine plus cysteine	0.02	g
Phenylalanine	0.044	g
Tyrosine	0.032	g
Valine	0.046	g
Arginine	0.108	g
Histidine	0.064	g
Alanine	0.051	g
Aspartic acid	0.108	g
Glutamic acid	0.116	g
Glycine	0.045	g
Proline	0.05	g
Serine	0.041	g
Cholesterol	0	mg
Saturated Fats	0.143	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.032	g
Polyunsaturated Fats	0.069	g
Folate, natural	22	µg
Vitamin A	56	µg
Dietary folate equivalents	22	µg
Alpha-carotene	438	µg
Lycopene	0	µg
Lutein + zeaxanthin	30	µg
Choline	13.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Plantain, raw

Core nutrient values:

Calories: 122 calories
Protein: 1.3g
Total Fat: 0.37g, including 0.143g of saturated fat
Total Carbohydrates: 31.89g, with 15g of sugars and 2.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 499 mg
Sodium: 4 mg
Calcium: 3 mg
Iron: 0.6 mg

Notable daily values:

High in Vitamin C: 20.44% DV,
Moderate in Magnesium: 8.81% DV, Potassium: 10.62% DV, Copper: 9.00% DV, Vitamin B5: 5.20% DV, Vitamin B6: 17.59% DV, Vitamin A: 6.22% DV,
Low in Sodium: 0.17% DVSaturated Fats: 0.71% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Plantain, raw?

Plantain is a starchy fruit that is a good source of carbohydrates and fiber. It is often eaten cooked, either boiled, baked, or fried. Plantains are a popular food in the Caribbean and Latin America. They can be used as a substitute for potatoes or rice. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Plantain, raw?

There are 122 calories in 100g of Plantain, raw.

How many proteins are in Plantain, raw?

Plantain, raw contains 1.3 grams of protein in 100g

How many carbs are in Plantain, raw?

Plantain, raw contains 31.89 grams of carbohydrates in 100g

How many fats are in Plantain, raw?

Plantain, raw contains 0.37 grams of fat in 100g

What vitamins are in Plantain, raw?

Per 100 grams there are

What minerals are in Plantain, raw?

Per 100 grams there are

Plantain, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.