Nutritional Facts for Plantain, green, fried

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Name	Value	Unit
Protein	1.5	g
Fat	11.81	g
Carbohydrates	49.17	g
Ash	1.44	g
Calories	309	kCal
Sucrose	2.36	g
Glucose	0.61	g
Fructose	0.66	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	36.08	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1293	kJ
Sugars	3.63	g
Galactose	0	g
Dietary fiber	3.5	g
Calcium	4	mg
Iron	0.67	mg
Magnesium	58	mg
Phosphorus	44	mg
Potassium	482	mg
Sodium	2	mg
Zinc	0.23	mg
Copper	0.183	mg
Manganese	0.188	mg
Beta-carotene equivalents (provitamin A)	548	µg
Vitamin C	3.4	mg
Vitamin B1	0.047	mg
Vitamin B2	0.102	mg
Vitamin B3/PP	0.818	mg
Vitamin B5	0.388	mg
Vitamin B6	0.264	mg
Vitamin B9	0	µg
Fatty acids, total trans	0.159	g
Saturated Fats	3.69	g
Docosahexaenoic acid (DHA)	0.003	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	4.353	g
Polyunsaturated Fats	2.697	g
Folate, natural	15	µg
Starch	40.7	g
Vitamin A	60	µg
Dietary folate equivalents	15	µg
Fatty acids, total trans-monoenoic	0.116	g
Alpha-carotene	332	µg
Fatty acids, total trans-polyenoic	0.043	g

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Plantain, green, fried

Core nutrient values:

Calories: 309 calories
Protein: 1.5g
Total Fat: 11.81g, including 3.69g of saturated fat
Total Carbohydrates: 49.17g, with 3.63g of sugars and 3.5g of dietary fiber
Cholesterol: mg
Potassium: 482 mg
Sodium: 2 mg
Calcium: 4 mg
Iron: 0.67 mg

Notable daily values:

High in Copper: 20.33% DV,
Moderate in Magnesium: 13.81% DV, Potassium: 10.26% DV, Manganese: 8.17% DV, Vitamin B2: 7.85% DV, Vitamin B3/PP: 5.11% DV, Vitamin B5: 7.76% DV, Vitamin B6: 15.53% DV, Saturated Fats: 18.45% DV, Vitamin A: 6.67% DV,
Low in Sodium: 0.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Plantain, green, fried?

Plantain is a starchy fruit that is a good source of carbohydrates and fiber. It is often eaten cooked, either boiled, baked, or fried. Plantains are a popular food in the Caribbean and Latin America. They can be used as a substitute for potatoes or rice. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Plantain, green, fried?

There are 309 calories in 100g of Plantain, green, fried.

How many proteins are in Plantain, green, fried?

Plantain, green, fried contains 1.5 grams of protein in 100g

How many carbs are in Plantain, green, fried?

Plantain, green, fried contains 49.17 grams of carbohydrates in 100g

How many fats are in Plantain, green, fried?

Plantain, green, fried contains 11.81 grams of fat in 100g

What vitamins are in Plantain, green, fried?

Per 100 grams there are

What minerals are in Plantain, green, fried?

Per 100 grams there are

Plantain, green, fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.