Nutritional Facts for Plantain, cooked

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Name	Value	Unit
Protein	0.79	g
Fat	0.18	g
Carbohydrates	31.15	g
Ash	0.58	g
Calories	116	kCal
Alcohol	0	g
Water	67.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	485	kJ
Sugars	14	g
Dietary fiber	2.3	g
Calcium	2	mg
Iron	0.58	mg
Magnesium	32	mg
Phosphorus	28	mg
Potassium	465	mg
Sodium	5	mg
Zinc	0.13	mg
Copper	0.066	mg
Selenium	1.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	369	µg
Vitamin E	0.13	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	10.9	mg
Vitamin B1	0.046	mg
Vitamin B2	0.052	mg
Vitamin B3/PP	0.756	mg
Vitamin B5	0.233	mg
Vitamin B6	0.24	mg
Vitamin B12	0	µg
Vitamin K	0.7	µg
Vitamin B9	0	µg
Tryptophan	0.009	g
Threonine	0.021	g
Isoleucine	0.022	g
Leucine	0.036	g
Lysine	0.037	g
Methionine	0.01	g
Cystine plus cysteine	0.012	g
Phenylalanine	0.027	g
Tyrosine	0.02	g
Valine	0.028	g
Arginine	0.066	g
Histidine	0.039	g
Alanine	0.031	g
Aspartic acid	0.065	g
Glutamic acid	0.07	g
Glycine	0.027	g
Proline	0.03	g
Serine	0.025	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.069	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.015	g
Polyunsaturated Fats	0.033	g
Folate, natural	26	µg
Vitamin A	45	µg
Dietary folate equivalents	26	µg
Alpha-carotene	353	µg
Lycopene	0	µg
Lutein + zeaxanthin	28	µg
Choline	12.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Plantain, cooked

Core nutrient values:

Calories: 116 calories
Protein: 0.79g
Total Fat: 0.18g, including 0.069g of saturated fat
Total Carbohydrates: 31.15g, with 14g of sugars and 2.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 465 mg
Sodium: 5 mg
Calcium: 2 mg
Iron: 0.58 mg

Notable daily values:

Moderate in Magnesium: 7.62% DV, Potassium: 9.89% DV, Copper: 7.33% DV, Vitamin C: 12.11% DV, Vitamin B6: 14.12% DV, Vitamin A: 5.00% DV,
Low in Sodium: 0.22% DVSaturated Fats: 0.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Plantain, cooked?

Plantain is a starchy fruit that is a good source of carbohydrates and fiber. It is often eaten cooked, either boiled, baked, or fried. Plantains are a popular food in the Caribbean and Latin America. They can be used as a substitute for potatoes or rice. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Plantain, cooked?

There are 116 calories in 100g of Plantain, cooked.

How many proteins are in Plantain, cooked?

Plantain, cooked contains 0.79 grams of protein in 100g

How many carbs are in Plantain, cooked?

Plantain, cooked contains 31.15 grams of carbohydrates in 100g

How many fats are in Plantain, cooked?

Plantain, cooked contains 0.18 grams of fat in 100g

What vitamins are in Plantain, cooked?

Per 100 grams there are

What minerals are in Plantain, cooked?

Per 100 grams there are

Plantain, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.