Nutritional Facts for Plantain, green, fried


QR Code You can scan this QR code to track this food with AI in the FoodIntake mobile app.

NameValueUnit
Protein1.5g
Fat11.81g
Carbohydrates49.17g
Ash1.44g
Calories309kCal
Sucrose2.36g
Glucose0.61g
Fructose0.66g
Lactose0g
Maltose0g
Alcohol0g
Water36.08g
Caffeine0mg
Theobromine0mg
Energy1293kJ
Sugars3.63g
Galactose0g
Dietary fiber3.5g
Calcium4mg
Iron0.67mg
Magnesium58mg
Phosphorus44mg
Potassium482mg
Sodium2mg
Zinc0.23mg
Copper0.183mg
Manganese0.188mg
Beta-carotene equivalents (provitamin A)548µg
Vitamin C3.4mg
Vitamin B10.047mg
Vitamin B20.102mg
Vitamin B3/PP0.818mg
Vitamin B50.388mg
Vitamin B60.264mg
Vitamin B90µg
Fatty acids, total trans0.159g
Saturated Fats3.69g
Docosahexaenoic acid (DHA)0.003g
Eicosapentaenoic acid (EPA)0.001g
Monounsaturated Fats4.353g
Polyunsaturated Fats2.697g
Folate, natural15µg
Starch40.7g
Vitamin A60µg
Dietary folate equivalents15µg
Fatty acids, total trans-monoenoic0.116g
Alpha-carotene332µg
Fatty acids, total trans-polyenoic0.043g

Food properties

SourceCanadian Nutrient File database
CategoryFruits and fruit juices

Nutritional Profile of 100g of Plantain, green, fried

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Plantain, green, fried?

Unlike the sweeter, ripe plantains, green plantains are starchy and typically eaten cooked. They are a good source of resistant starch, which can be beneficial for gut health. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Plantain, green, fried?

There are 309 calories in 100g of Plantain, green, fried.

How many proteins are in Plantain, green, fried?

Plantain, green, fried contains 1.5 grams of protein in 100g

How many carbs are in Plantain, green, fried?

Plantain, green, fried contains 49.17 grams of carbohydrates in 100g

How many fats are in Plantain, green, fried?

Plantain, green, fried contains 11.81 grams of fat in 100g

What vitamins are in Plantain, green, fried?

Per 100 grams there are

What minerals are in Plantain, green, fried?

Per 100 grams there are


Plantain, green, fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




Back to top Back to top