Nutritional Facts for Pineapple, raw, traditional varieties

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Name	Value	Unit
Protein	0.55	g
Fat	0.13	g
Carbohydrates	11.82	g
Ash	0.27	g
Calories	45	kCal
Sucrose	4.59	g
Glucose	1.76	g
Fructose	1.94	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	87.24	g
Caffeine	0	mg
Theobromine	0	mg
Energy	190	kJ
Sugars	8.29	g
Galactose	0	g
Dietary fiber	1.4	g
Calcium	13	mg
Iron	0.25	mg
Magnesium	12	mg
Phosphorus	9	mg
Potassium	125	mg
Sodium	1	mg
Zinc	0.08	mg
Copper	0.081	mg
Manganese	0.593	mg
Selenium	0	µg
Beta-carotene equivalents (provitamin A)	31	µg
Vitamin E	0.02	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	16.9	mg
Vitamin B1	0.078	mg
Vitamin B2	0.029	mg
Vitamin B3/PP	0.47	mg
Vitamin B5	0.193	mg
Vitamin B6	0.106	mg
Vitamin K	0.7	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	11	µg
Vitamin A	3	µg
Dietary folate equivalents	11	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	5.6	mg
Betaine	0.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Pineapple, raw, traditional varieties

Core nutrient values:

Calories: 45 calories
Protein: 0.55g
Total Fat: 0.13g, including g of saturated fat
Total Carbohydrates: 11.82g, with 8.29g of sugars and 1.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 125 mg
Sodium: 1 mg
Calcium: 13 mg
Iron: 0.25 mg

Notable daily values:

High in Manganese: 25.78% DV,
Moderate in Copper: 9.00% DV, Vitamin C: 18.78% DV, Vitamin B1: 6.50% DV, Vitamin B6: 6.24% DV,
Low in Sodium: 0.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pineapple, raw, traditional varieties?

Pineapple is a tropical fruit with a sweet and tangy flavor. It is a good source of vitamin C, fiber, and manganese. Pineapples are often eaten raw or used in juices, salads, and desserts. They are known for their spiky, green exterior and their juicy, yellow flesh. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pineapple, raw, traditional varieties?

There are 45 calories in 100g of Pineapple, raw, traditional varieties.

How many proteins are in Pineapple, raw, traditional varieties?

Pineapple, raw, traditional varieties contains 0.55 grams of protein in 100g

How many carbs are in Pineapple, raw, traditional varieties?

Pineapple, raw, traditional varieties contains 11.82 grams of carbohydrates in 100g

How many fats are in Pineapple, raw, traditional varieties?

Pineapple, raw, traditional varieties contains 0.13 grams of fat in 100g

What vitamins are in Pineapple, raw, traditional varieties?

Per 100 grams there are

What minerals are in Pineapple, raw, traditional varieties?

Per 100 grams there are

Pineapple, raw, traditional varieties nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.