Nutritional Facts for Persimmon, native, raw

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Name	Value	Unit
Protein	0.8	g
Fat	0.4	g
Carbohydrates	33.5	g
Ash	0.9	g
Calories	127	kCal
Alcohol	0	g
Water	64.4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	531	kJ
Calcium	27	mg
Iron	2.5	mg
Phosphorus	26	mg
Potassium	310	mg
Sodium	1	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1626	µg
Vitamin E	1.54	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	66	mg
Vitamin B1	0.03	mg
Vitamin B2	0.02	mg
Vitamin B3/PP	0.1	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.014	g
Threonine	0.041	g
Isoleucine	0.035	g
Leucine	0.058	g
Lysine	0.045	g
Methionine	0.007	g
Cystine plus cysteine	0.018	g
Phenylalanine	0.036	g
Tyrosine	0.023	g
Valine	0.042	g
Arginine	0.034	g
Histidine	0.016	g
Alanine	0.039	g
Aspartic acid	0.079	g
Glutamic acid	0.104	g
Glycine	0.035	g
Proline	0.031	g
Serine	0.031	g
Cholesterol	0	mg
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0	g
Polyunsaturated Fats	0	g
Vitamin A	136	µg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Persimmon, native, raw

Core nutrient values:

Calories: 127 calories
Protein: 0.8g
Total Fat: 0.4g, including 0g of saturated fat
Total Carbohydrates: 33.5g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 310 mg
Sodium: 1 mg
Calcium: 27 mg
Iron: 2.5 mg

Notable daily values:

High in Vitamin C: 73.33% DV,
Moderate in Iron: 13.89% DV, Potassium: 6.60% DV, Vitamin E: 10.27% DV, Vitamin A: 15.11% DV,
Low in Sodium: 0.04% DVSaturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Persimmon, native, raw?

Persimmon is a fruit with a sweet and tangy flavor. It is a good source of fiber, vitamin C, and antioxidants. Persimmons can be eaten raw, but they are often used in jams, jellies, and desserts. They are known for their orange or red color and their sweet, slightly astringent flavor. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Persimmon, native, raw?

There are 127 calories in 100g of Persimmon, native, raw.

How many proteins are in Persimmon, native, raw?

Persimmon, native, raw contains 0.8 grams of protein in 100g

How many carbs are in Persimmon, native, raw?

Persimmon, native, raw contains 33.5 grams of carbohydrates in 100g

How many fats are in Persimmon, native, raw?

Persimmon, native, raw contains 0.4 grams of fat in 100g

What vitamins are in Persimmon, native, raw?

Per 100 grams there are

What minerals are in Persimmon, native, raw?

Per 100 grams there are

Persimmon, native, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.