Nutritional Facts for Persimmon, japanese, raw

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Name	Value	Unit
Protein	0.58	g
Fat	0.19	g
Carbohydrates	18.59	g
Ash	0.33	g
Calories	70	kCal
Sucrose	1.54	g
Glucose	5.44	g
Fructose	5.56	g
Alcohol	0	g
Water	80.32	g
Caffeine	0	mg
Theobromine	0	mg
Energy	293	kJ
Sugars	12.53	g
Dietary fiber	3.6	g
Calcium	8	mg
Iron	0.15	mg
Magnesium	9	mg
Phosphorus	17	mg
Potassium	161	mg
Sodium	1	mg
Zinc	0.11	mg
Copper	0.113	mg
Manganese	0.355	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	253	µg
Vitamin E	0.73	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	7.5	mg
Vitamin B1	0.03	mg
Vitamin B2	0.02	mg
Vitamin B3/PP	0.1	mg
Vitamin B6	0.1	mg
Vitamin B12	0	µg
Vitamin K	2.6	µg
Vitamin B9	0	µg
Tryptophan	0.01	g
Threonine	0.03	g
Isoleucine	0.025	g
Leucine	0.042	g
Lysine	0.033	g
Methionine	0.005	g
Cystine plus cysteine	0.013	g
Phenylalanine	0.026	g
Tyrosine	0.016	g
Valine	0.03	g
Arginine	0.025	g
Histidine	0.012	g
Alanine	0.029	g
Aspartic acid	0.057	g
Glutamic acid	0.076	g
Glycine	0.025	g
Proline	0.022	g
Serine	0.022	g
Cholesterol	0	mg
Saturated Fats	0.02	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.037	g
Polyunsaturated Fats	0.043	g
Folate, natural	8	µg
Vitamin A	81	µg
Dietary folate equivalents	8	µg
Alpha-carotene	0	µg
Lycopene	159	µg
Lutein + zeaxanthin	834	µg
Choline	7.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Persimmon, japanese, raw

Core nutrient values:

Calories: 70 calories
Protein: 0.58g
Total Fat: 0.19g, including 0.02g of saturated fat
Total Carbohydrates: 18.59g, with 12.53g of sugars and 3.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 161 mg
Sodium: 1 mg
Calcium: 8 mg
Iron: 0.15 mg

Notable daily values:

Moderate in Copper: 12.56% DV, Manganese: 15.43% DV, Vitamin C: 8.33% DV, Vitamin B6: 5.88% DV, Vitamin A: 9.00% DV,
Low in Sodium: 0.04% DVSaturated Fats: 0.10% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Persimmon, japanese, raw?

Persimmon is a fruit with a sweet and tangy flavor. It is a good source of fiber, vitamin C, and antioxidants. Persimmons can be eaten raw, but they are often used in jams, jellies, and desserts. They are known for their orange or red color and their sweet, slightly astringent flavor. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Persimmon, japanese, raw?

There are 70 calories in 100g of Persimmon, japanese, raw.

How many proteins are in Persimmon, japanese, raw?

Persimmon, japanese, raw contains 0.58 grams of protein in 100g

How many carbs are in Persimmon, japanese, raw?

Persimmon, japanese, raw contains 18.59 grams of carbohydrates in 100g

How many fats are in Persimmon, japanese, raw?

Persimmon, japanese, raw contains 0.19 grams of fat in 100g

What vitamins are in Persimmon, japanese, raw?

Per 100 grams there are

What minerals are in Persimmon, japanese, raw?

Per 100 grams there are

Persimmon, japanese, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.