Nutritional Facts for Persimmon, japanese, dried

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Name	Value	Unit
Protein	1.38	g
Fat	0.59	g
Carbohydrates	73.43	g
Ash	1.59	g
Calories	274	kCal
Alcohol	0	g
Water	23.01	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1146	kJ
Dietary fiber	14.5	g
Calcium	25	mg
Iron	0.74	mg
Magnesium	31	mg
Phosphorus	81	mg
Potassium	802	mg
Sodium	2	mg
Zinc	0.42	mg
Copper	0.442	mg
Manganese	1.39	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	374	µg
Vitamin E	2.26	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B2	0.029	mg
Vitamin B3/PP	0.18	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.024	g
Threonine	0.071	g
Isoleucine	0.06	g
Leucine	0.101	g
Lysine	0.078	g
Methionine	0.012	g
Cystine plus cysteine	0.03	g
Phenylalanine	0.063	g
Tyrosine	0.039	g
Valine	0.072	g
Arginine	0.059	g
Histidine	0.027	g
Alanine	0.068	g
Aspartic acid	0.136	g
Glutamic acid	0.179	g
Glycine	0.06	g
Proline	0.053	g
Serine	0.053	g
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Vitamin A	38	µg
Alpha-carotene	18	µg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Persimmon, japanese, dried

Core nutrient values:

Calories: 274 calories
Protein: 1.38g
Total Fat: 0.59g, including g of saturated fat
Total Carbohydrates: 73.43g, with g of sugars and 14.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 802 mg
Sodium: 2 mg
Calcium: 25 mg
Iron: 0.74 mg

Notable daily values:

High in Copper: 49.11% DV, Manganese: 60.43% DV,
Moderate in Magnesium: 7.38% DV, Phosphorus: 6.48% DV, Potassium: 17.06% DV, Vitamin E: 15.07% DV,
Low in Sodium: 0.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Persimmon, japanese, dried?

Persimmon is a fruit with a sweet and tangy flavor. It is a good source of fiber, vitamin C, and antioxidants. Persimmons can be eaten raw, but they are often used in jams, jellies, and desserts. They are known for their orange or red color and their sweet, slightly astringent flavor. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Persimmon, japanese, dried?

There are 274 calories in 100g of Persimmon, japanese, dried.

How many proteins are in Persimmon, japanese, dried?

Persimmon, japanese, dried contains 1.38 grams of protein in 100g

How many carbs are in Persimmon, japanese, dried?

Persimmon, japanese, dried contains 73.43 grams of carbohydrates in 100g

How many fats are in Persimmon, japanese, dried?

Persimmon, japanese, dried contains 0.59 grams of fat in 100g

What vitamins are in Persimmon, japanese, dried?

Per 100 grams there are

What minerals are in Persimmon, japanese, dried?

Per 100 grams there are

Persimmon, japanese, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.