Nutritional Facts for Pear, dried halves, sulphured, uncooked

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Name	Value	Unit
Protein	1.87	g
Fat	0.63	g
Carbohydrates	69.7	g
Ash	1.11	g
Calories	262	kCal
Alcohol	0	g
Water	26.69	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1096	kJ
Sugars	62.2	g
Dietary fiber	7.5	g
Calcium	34	mg
Iron	2.1	mg
Magnesium	33	mg
Phosphorus	59	mg
Potassium	533	mg
Sodium	6	mg
Zinc	0.39	mg
Copper	0.371	mg
Manganese	0.327	mg
Selenium	0.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.06	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	7	mg
Vitamin B1	0.008	mg
Vitamin B2	0.145	mg
Vitamin B3/PP	1.372	mg
Vitamin B5	0.153	mg
Vitamin B6	0.072	mg
Vitamin B12	0	µg
Vitamin K	20.4	µg
Vitamin B9	0	µg
Threonine	0.049	g
Isoleucine	0.054	g
Leucine	0.094	g
Lysine	0.066	g
Methionine	0.022	g
Cystine plus cysteine	0.018	g
Phenylalanine	0.049	g
Tyrosine	0.016	g
Valine	0.066	g
Arginine	0.032	g
Histidine	0.02	g
Alanine	0.062	g
Aspartic acid	0.368	g
Glutamic acid	0.135	g
Glycine	0.054	g
Proline	0.051	g
Serine	0.067	g
Cholesterol	0	mg
Saturated Fats	0.035	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.132	g
Polyunsaturated Fats	0.148	g
Folate, natural	0	µg
Beta tocopherol	0	mg
Gamma tocopherol	0.04	mg
Delta tocopherol	0.04	mg
Vitamin A	0	µg
Dietary folate equivalents	0	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	50	µg
Choline	23	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Pear, dried halves, sulphured, uncooked

Core nutrient values:

Calories: 262 calories
Protein: 1.87g
Total Fat: 0.63g, including 0.035g of saturated fat
Total Carbohydrates: 69.7g, with 62.2g of sugars and 7.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 533 mg
Sodium: 6 mg
Calcium: 34 mg
Iron: 2.1 mg

Notable daily values:

High in Copper: 41.22% DV,
Moderate in Iron: 11.67% DV, Magnesium: 7.86% DV, Potassium: 11.34% DV, Manganese: 14.22% DV, Vitamin C: 7.78% DV, Vitamin B2: 11.15% DV, Vitamin B3/PP: 8.58% DV, Vitamin K: 17.00% DV,
Low in Sodium: 0.26% DVSaturated Fats: 0.18% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pear, dried halves, sulphured, uncooked?

A pear is a sweet and juicy fruit that is a good source of fiber, vitamin C, and potassium. It can be eaten raw, cooked, or used to make jams, pies, or other desserts. Pears are known for their crisp texture and their sweet, slightly tangy flavor. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pear, dried halves, sulphured, uncooked?

There are 262 calories in 100g of Pear, dried halves, sulphured, uncooked.

How many proteins are in Pear, dried halves, sulphured, uncooked?

Pear, dried halves, sulphured, uncooked contains 1.87 grams of protein in 100g

How many carbs are in Pear, dried halves, sulphured, uncooked?

Pear, dried halves, sulphured, uncooked contains 69.7 grams of carbohydrates in 100g

How many fats are in Pear, dried halves, sulphured, uncooked?

Pear, dried halves, sulphured, uncooked contains 0.63 grams of fat in 100g

What vitamins are in Pear, dried halves, sulphured, uncooked?

Per 100 grams there are

What minerals are in Pear, dried halves, sulphured, uncooked?

Per 100 grams there are

Pear, dried halves, sulphured, uncooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.