Nutritional Facts for Pear, asian, raw


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NameValueUnit
Protein0.5g
Fat0.23g
Carbohydrates10.65g
Ash0.37g
Calories42kCal
Alcohol0g
Water88.25g
Caffeine0mg
Theobromine0mg
Energy176kJ
Sugars7.05g
Dietary fiber3.6g
Calcium4mg
Iron0mg
Magnesium8mg
Phosphorus11mg
Potassium121mg
Sodium0mg
Zinc0.02mg
Copper0.05mg
Manganese0.06mg
Selenium0.1µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.12mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C3.8mg
Vitamin B10.009mg
Vitamin B20.01mg
Vitamin B3/PP0.219mg
Vitamin B50.07mg
Vitamin B60.022mg
Vitamin B120µg
Vitamin K4.5µg
Vitamin B90µg
Tryptophan0.005g
Threonine0.013g
Isoleucine0.014g
Leucine0.025g
Lysine0.017g
Methionine0.006g
Cystine plus cysteine0.005g
Phenylalanine0.013g
Tyrosine0.004g
Valine0.018g
Arginine0.009g
Histidine0.005g
Alanine0.017g
Aspartic acid0.098g
Glutamic acid0.036g
Glycine0.014g
Proline0.016g
Serine0.018g
Cholesterol0mg
Saturated Fats0.012g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.049g
Polyunsaturated Fats0.055g
Folate, natural8µg
Vitamin A0µg
Dietary folate equivalents8µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin50µg
Choline5.1mg

Food properties

SourceCanadian Nutrient File database
CategoryFruits and fruit juices

Nutritional Profile of 100g of Pear, asian, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pear, asian, raw?

A pear is a sweet and juicy fruit that is a good source of fiber, vitamin C, and potassium. It can be eaten raw, cooked, or used to make jams, pies, or other desserts. Pears are known for their crisp texture and their sweet, slightly tangy flavor. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pear, asian, raw?

There are 42 calories in 100g of Pear, asian, raw.

How many proteins are in Pear, asian, raw?

Pear, asian, raw contains 0.5 grams of protein in 100g

How many carbs are in Pear, asian, raw?

Pear, asian, raw contains 10.65 grams of carbohydrates in 100g

How many fats are in Pear, asian, raw?

Pear, asian, raw contains 0.23 grams of fat in 100g

What vitamins are in Pear, asian, raw?

Per 100 grams there are

What minerals are in Pear, asian, raw?

Per 100 grams there are


Pear, asian, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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