Nutritional Facts for Passion fruit, purple, raw

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Name	Value	Unit
Protein	2.2	g
Fat	0.7	g
Carbohydrates	23.38	g
Ash	0.8	g
Calories	97	kCal
Alcohol	0	g
Water	72.93	g
Caffeine	0	mg
Theobromine	0	mg
Energy	406	kJ
Sugars	11.2	g
Dietary fiber	10.4	g
Calcium	12	mg
Iron	1.6	mg
Magnesium	29	mg
Phosphorus	68	mg
Potassium	348	mg
Sodium	28	mg
Zinc	0.1	mg
Copper	0.086	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	743	µg
Vitamin E	0.02	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	30	mg
Vitamin B1	0	mg
Vitamin B2	0.13	mg
Vitamin B3/PP	1.5	mg
Vitamin B6	0.1	mg
Vitamin B12	0	µg
Vitamin K	0.7	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.059	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.086	g
Polyunsaturated Fats	0.411	g
Folate, natural	14	µg
Vitamin A	64	µg
Dietary folate equivalents	14	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	7.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Passion fruit, purple, raw

Core nutrient values:

Calories: 97 calories
Protein: 2.2g
Total Fat: 0.7g, including 0.059g of saturated fat
Total Carbohydrates: 23.38g, with 11.2g of sugars and 10.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 348 mg
Sodium: 28 mg
Calcium: 12 mg
Iron: 1.6 mg

Notable daily values:

High in Vitamin C: 33.33% DV,
Moderate in Iron: 8.89% DV, Magnesium: 6.90% DV, Phosphorus: 5.44% DV, Potassium: 7.40% DV, Copper: 9.56% DV, Vitamin B2: 10.00% DV, Vitamin B3/PP: 9.38% DV, Vitamin B6: 5.88% DV, Vitamin A: 7.11% DV,
Low in Sodium: 1.22% DVSaturated Fats: 0.29% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Passion fruit, purple, raw?

Passion fruit is a tropical fruit with a sweet and tangy flavor. It is a good source of vitamin C and antioxidants. Passion fruits are often eaten raw or used to make juices, jams, and desserts. They are known for their hard, yellow skin and their sweet, aromatic flavor. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Passion fruit, purple, raw?

There are 97 calories in 100g of Passion fruit, purple, raw.

How many proteins are in Passion fruit, purple, raw?

Passion fruit, purple, raw contains 2.2 grams of protein in 100g

How many carbs are in Passion fruit, purple, raw?

Passion fruit, purple, raw contains 23.38 grams of carbohydrates in 100g

How many fats are in Passion fruit, purple, raw?

Passion fruit, purple, raw contains 0.7 grams of fat in 100g

What vitamins are in Passion fruit, purple, raw?

Per 100 grams there are

What minerals are in Passion fruit, purple, raw?

Per 100 grams there are

Passion fruit, purple, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.