Nutritional Facts for Orange peel, raw

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Name	Value	Unit
Protein	1.5	g
Fat	0.2	g
Carbohydrates	25	g
Ash	0.8	g
Calories	97	kCal
Alcohol	0	g
Water	72.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	405	kJ
Dietary fiber	10.6	g
Calcium	161	mg
Iron	0.8	mg
Magnesium	22	mg
Phosphorus	21	mg
Potassium	212	mg
Sodium	3	mg
Zinc	0.25	mg
Copper	0.092	mg
Selenium	1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	252	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	136	mg
Vitamin B1	0.12	mg
Vitamin B2	0.09	mg
Vitamin B3/PP	0.9	mg
Vitamin B5	0.49	mg
Vitamin B6	0.176	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.024	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.036	g
Polyunsaturated Fats	0.04	g
Folate, natural	30	µg
Vitamin A	21	µg
Dietary folate equivalents	30	µg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Orange peel, raw

Core nutrient values:

Calories: 97 calories
Protein: 1.5g
Total Fat: 0.2g, including 0.024g of saturated fat
Total Carbohydrates: 25g, with g of sugars and 10.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 212 mg
Sodium: 3 mg
Calcium: 161 mg
Iron: 0.8 mg

Notable daily values:

High in Vitamin C: 151.11% DV,
Moderate in Calcium: 12.38% DV, Magnesium: 5.24% DV, Copper: 10.22% DV, Vitamin B1: 10.00% DV, Vitamin B2: 6.92% DV, Vitamin B3/PP: 5.62% DV, Vitamin B5: 9.80% DV, Vitamin B6: 10.35% DV,
Low in Sodium: 0.13% DVSaturated Fats: 0.12% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Orange peel, raw?

Orange peel is the outer rind of an orange. It can be used to add flavor to dishes or to make candied orange peel. Orange peel is a good source of antioxidants and is known for its aromatic flavor. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Orange peel, raw?

There are 97 calories in 100g of Orange peel, raw.

How many proteins are in Orange peel, raw?

Orange peel, raw contains 1.5 grams of protein in 100g

How many carbs are in Orange peel, raw?

Orange peel, raw contains 25 grams of carbohydrates in 100g

How many fats are in Orange peel, raw?

Orange peel, raw contains 0.2 grams of fat in 100g

What vitamins are in Orange peel, raw?

Per 100 grams there are

What minerals are in Orange peel, raw?

Per 100 grams there are

Orange peel, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.