| Name | Value | Unit |
|---|---|---|
| Protein | 0.84 | g |
| Fat | 10.68 | g |
| Carbohydrates | 6.26 | g |
| Ash | 2.23 | g |
| Calories | 115 | kCal |
| Alcohol | 0 | g |
| Water | 79.99 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Energy | 481 | kJ |
| Sugars | 0 | g |
| Dietary fiber | 3.2 | g |
| Calcium | 88 | mg |
| Iron | 3.3 | mg |
| Magnesium | 4 | mg |
| Phosphorus | 3 | mg |
| Potassium | 8 | mg |
| Sodium | 735 | mg |
| Zinc | 0.22 | mg |
| Copper | 0.251 | mg |
| Manganese | 0.02 | mg |
| Selenium | 0.9 | µg |
| Retinol (preformed vitamin A) | 0 | µg |
| Beta-carotene equivalents (provitamin A) | 237 | µg |
| Vitamin E | 1.65 | mg |
| Vitamin D, International Units | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin B1 | 0.003 | mg |
| Vitamin B2 | 0 | mg |
| Vitamin B3/PP | 0.037 | mg |
| Vitamin B5 | 0.015 | mg |
| Vitamin B6 | 0.009 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin K | 1.4 | µg |
| Vitamin B9 | 0 | µg |
| Threonine | 0.026 | g |
| Isoleucine | 0.031 | g |
| Leucine | 0.05 | g |
| Lysine | 0.032 | g |
| Methionine | 0.012 | g |
| Phenylalanine | 0.029 | g |
| Tyrosine | 0.023 | g |
| Valine | 0.038 | g |
| Arginine | 0.067 | g |
| Histidine | 0.023 | g |
| Alanine | 0.043 | g |
| Aspartic acid | 0.092 | g |
| Glutamic acid | 0.093 | g |
| Glycine | 0.049 | g |
| Proline | 0.04 | g |
| Serine | 0.031 | g |
| Cholesterol | 0 | mg |
| Saturated Fats | 1.415 | g |
| Docosahexaenoic acid (DHA) | 0 | g |
| Eicosapentaenoic acid (EPA) | 0 | g |
| Monounsaturated Fats | 7.888 | g |
| Polyunsaturated Fats | 0.911 | g |
| Folate, natural | 0 | µg |
| Beta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Vitamin A | 20 | µg |
| Dietary folate equivalents | 0 | µg |
| Alpha-carotene | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 510 | µg |
| Choline | 10.3 | mg |
| Source | Canadian Nutrient File database |
|---|---|
| Category | Fruits and fruit juices |
Olive is a small, fleshy fruit that is often used as a condiment or as an ingredient in cooking. Olives can be eaten raw, but they are often cured or pickled. Olives are a good source of healthy fats, vitamin E, and antioxidants. They are known for their salty, savory flavor. The nutritional data for Olive, ripe, canned, small to extra large suggests a balanced profile with no significant extremes in nutrient content.
There are 115 calories in 100g of Olive, ripe, canned, small to extra large.
Olive, ripe, canned, small to extra large contains 0.84 grams of protein in 100g
Olive, ripe, canned, small to extra large contains 6.26 grams of carbohydrates in 100g
Olive, ripe, canned, small to extra large contains 10.68 grams of fat in 100g
Per 100 grams there are
Per 100 grams there are
Olive, ripe, canned, small to extra large nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.
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