Nutritional Facts for Olive, ripe, canned, jumbo to super colossal

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Name	Value	Unit
Protein	0.97	g
Fat	6.87	g
Carbohydrates	5.61	g
Ash	2.22	g
Calories	81	kCal
Alcohol	0	g
Water	84.34	g
Caffeine	0	mg
Theobromine	0	mg
Energy	339	kJ
Sugars	0	g
Dietary fiber	2.5	g
Calcium	94	mg
Iron	3.32	mg
Magnesium	4	mg
Phosphorus	3	mg
Potassium	9	mg
Sodium	735	mg
Zinc	0.22	mg
Copper	0.226	mg
Manganese	0.02	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	204	µg
Vitamin E	1.65	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.5	mg
Vitamin B1	0.003	mg
Vitamin B2	0	mg
Vitamin B3/PP	0.022	mg
Vitamin B5	0.015	mg
Vitamin B6	0.012	mg
Vitamin B12	0	µg
Vitamin K	1.4	µg
Vitamin B9	0	µg
Threonine	0.031	g
Isoleucine	0.036	g
Leucine	0.058	g
Lysine	0.038	g
Methionine	0.014	g
Phenylalanine	0.034	g
Tyrosine	0.027	g
Valine	0.044	g
Arginine	0.078	g
Histidine	0.027	g
Alanine	0.05	g
Aspartic acid	0.107	g
Glutamic acid	0.108	g
Glycine	0.057	g
Proline	0.047	g
Serine	0.036	g
Cholesterol	0	mg
Saturated Fats	0.909	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5.071	g
Polyunsaturated Fats	0.586	g
Folate, natural	0	µg
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	17	µg
Dietary folate equivalents	0	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	510	µg
Choline	6.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Fruits and fruit juices

Nutritional Profile of 100g of Olive, ripe, canned, jumbo to super colossal

Core nutrient values:

Calories: 81 calories
Protein: 0.97g
Total Fat: 6.87g, including 0.909g of saturated fat
Total Carbohydrates: 5.61g, with 0g of sugars and 2.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 9 mg
Sodium: 735 mg
Calcium: 94 mg
Iron: 3.32 mg

Notable daily values:

High in Sodium: 31.96% DV, Copper: 25.11% DV,
Moderate in Calcium: 7.23% DV, Iron: 18.44% DV, Vitamin E: 11.00% DV,
Low in Saturated Fats: 4.55% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Olive, ripe, canned, jumbo to super colossal?

Olive is a small, fleshy fruit that is often used as a condiment or as an ingredient in cooking. Olives can be eaten raw, but they are often cured or pickled. Olives are a good source of healthy fats, vitamin E, and antioxidants. They are known for their salty, savory flavor. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Olive, ripe, canned, jumbo to super colossal?

There are 81 calories in 100g of Olive, ripe, canned, jumbo to super colossal.

How many proteins are in Olive, ripe, canned, jumbo to super colossal?

Olive, ripe, canned, jumbo to super colossal contains 0.97 grams of protein in 100g

How many carbs are in Olive, ripe, canned, jumbo to super colossal?

Olive, ripe, canned, jumbo to super colossal contains 5.61 grams of carbohydrates in 100g

How many fats are in Olive, ripe, canned, jumbo to super colossal?

Olive, ripe, canned, jumbo to super colossal contains 6.87 grams of fat in 100g

What vitamins are in Olive, ripe, canned, jumbo to super colossal?

Per 100 grams there are

What minerals are in Olive, ripe, canned, jumbo to super colossal?

Per 100 grams there are

Olive, ripe, canned, jumbo to super colossal nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.